Anticipating how to lose weight? You may have heard it is good
way to try a yoga weight loss program. As a beginner, you must be
looking for some easy yoga poses for losing weight.
If so there are some simple yoga poses for beginners, specifically designed for weight loss. Yoga poses are daily practices which have been created for a variety of purposes such as weight loss, strength building and attainment of flexibility.
In recent years a large group of people struggle with obesity in order to slim down to their desired shapes. Fortunately, yoga routines do not overwhelm the practitioner.
If you plan on losing a few pounds easily and without a hassle, you can easily do so by trying out some of the simple poses for beginners given below:
High Lunge Pose:
Probably one of the best yoga poses out there for beginners who want to lose weight or the excess body mass. Just lift your body vertically over your hips from a low lunge. for having a better balance over your body, simply spread your legs until they are as wide as your hips.then, straighten your arms and reach out towards the back of your heels with force. this helps building strength in your legs as well as helps you shed off some weight.
Warrior Pose:
As the name suggests, it requires you to pose like a warrior. Draw your attention towards your limbs and position yourself in a V-shape with your toes folded. Legs relaxed, upper torso sunk in and wrists over your shoulder.
Your hips should be parallel to your training mat now. Achieve this with a low lunge and moving your foot back and forth, after which, up in the air. do keep your heel firmly grounded at all times and maintain a proper balance of your weight in both your legs.
Extended Side Angle Pose:
Known to be an effective yoga pose which encourages weight loss, this one strengthens one's thighs as well. Roll your back to the ground and then bring your shoulders, legs and body in one line.
With one arm, take your fingers to the ground and try to reach past the ear with the other one. Retain your lower ribs' elongated posture by relaxing and arm on its respective thigh.
Half Moon Pose:
This one is also for those who have just begun. The whole idea of it is to concentrate your weight onto the foot that is in the front that stimulates more focus.
The leg that is at the back needs to be parallel to the ground and make sure yours arms remain below the shoulder, one's fingers almost touching the ground. As you can guess, this is going to make you stretch a lot, hence it will burn fat.
Boat Pose:
All you have to do is sit on a towel, put your feet on the floor and hug your knees to your chest, making sure that the rest of the torso is straight. Make sure your shins are perpendicular to the ground. When you're done with that, lean backwards a little and stretch your hands out in front, hence your upper thighs and abdomen will gain more strength.
If you're a beginner, these are the best yoga weight loss poses for losing weight for you. Just maintain determination, and you will lose weight quickly in a natural way.
If so there are some simple yoga poses for beginners, specifically designed for weight loss. Yoga poses are daily practices which have been created for a variety of purposes such as weight loss, strength building and attainment of flexibility.
In recent years a large group of people struggle with obesity in order to slim down to their desired shapes. Fortunately, yoga routines do not overwhelm the practitioner.
If you plan on losing a few pounds easily and without a hassle, you can easily do so by trying out some of the simple poses for beginners given below:
High Lunge Pose:
Probably one of the best yoga poses out there for beginners who want to lose weight or the excess body mass. Just lift your body vertically over your hips from a low lunge. for having a better balance over your body, simply spread your legs until they are as wide as your hips.then, straighten your arms and reach out towards the back of your heels with force. this helps building strength in your legs as well as helps you shed off some weight.
Warrior Pose:
As the name suggests, it requires you to pose like a warrior. Draw your attention towards your limbs and position yourself in a V-shape with your toes folded. Legs relaxed, upper torso sunk in and wrists over your shoulder.
Your hips should be parallel to your training mat now. Achieve this with a low lunge and moving your foot back and forth, after which, up in the air. do keep your heel firmly grounded at all times and maintain a proper balance of your weight in both your legs.
Extended Side Angle Pose:
Known to be an effective yoga pose which encourages weight loss, this one strengthens one's thighs as well. Roll your back to the ground and then bring your shoulders, legs and body in one line.
With one arm, take your fingers to the ground and try to reach past the ear with the other one. Retain your lower ribs' elongated posture by relaxing and arm on its respective thigh.
Half Moon Pose:
This one is also for those who have just begun. The whole idea of it is to concentrate your weight onto the foot that is in the front that stimulates more focus.
The leg that is at the back needs to be parallel to the ground and make sure yours arms remain below the shoulder, one's fingers almost touching the ground. As you can guess, this is going to make you stretch a lot, hence it will burn fat.
Boat Pose:
All you have to do is sit on a towel, put your feet on the floor and hug your knees to your chest, making sure that the rest of the torso is straight. Make sure your shins are perpendicular to the ground. When you're done with that, lean backwards a little and stretch your hands out in front, hence your upper thighs and abdomen will gain more strength.
If you're a beginner, these are the best yoga weight loss poses for losing weight for you. Just maintain determination, and you will lose weight quickly in a natural way.
Do you want this free video that reveals how yoga helps you lose weight and quickly gets you into shape! If yes: CLICK HERE
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