The Secret Of Diet and Fitness Training - 30% Exercise, 70% Diet

There's something you won't hear in most fitness magazines, infomercials, or advertisements when it comes to diet and fitness training. Being lean is 70% diet. That is of course unless you're a professional athlete and you want and can afford to train 6 to 8 hours a day. If not, then you had better address your diet if you want to lean down. Now I'm not saying that you don't have to exercise, you most definitely do. You need to build your body so it actually looks good once you've stripped all the fat away. You need to build shape and muscle and tone but neither exercise alone or diet alone will get you the body you want!

A diet shouldn't mean suffering. A diet should be delicious. A diet should be filling. A diet should be nutritious. A diet should be made of whole foods. A diet should have fibre.

Often times it is easier to start with a very structured, healthy diet plan where each meal, recipe, and even the drinks you consume are all laid out for you so you don't have to do any thinking. If you get a good meal plan with these kinds of details that is a great start to make a permanent change in the way you eat. Remember the word diet doesn't refer to a short-term fix like the way so many of us choose to use the word. Diet simply refers to the way you eat.

Here's the dictionary definition:

diet
[dahy-it] noun - food and drink considered in terms of its qualities, composition, and its effects on health
Here are some simple tips to help get you started on a permanent change to the way you eat:

1. Drink 3 litres of water a day - this will mean you drink less pop and juice which are sources of empty calories and weight-gaining sugars

2. Never miss breakfast - this starts your metabolism revving for the day

3. Eat only proteins and leafy veggies for dinner - in other words, eat your carbohydrates throughout the day, not at night

4. Don't eat late - your metabolism naturally slows down near the end of the day, if you eat late it is more likely that food will get stored as fat

5. Eat Whole Foods - this means eat foods that are not processed (eat vegetables, meats, whole grain breads, and fruits and nuts for snack)

If you follow these simple rules you will start to notice a big change in your body fat levels soon.

As for exercise many of us don't have a whole heck of a lot of time to workout. The good news is you can get a lot done in a short amount of time. If you are very busy here are some tips to help you get in a good short workout.

1. Do body weight exercises - choose a few exercises that allow you to work your whole body and start off easy. Do 10 reps of each exercise and add 1 rep every day for the next 90 days until you are doing 100 reps a day. Remember you don't have to do all the 100 reps at once. Break them up throughout the day just so long as you hit your target amount of reps by the time you go to bed. Even at 100 repetitions this won't take you more than 15 minutes in total.

(If chin ups are too hard to do just yet, do Hindu push ups instead)

Example Exercise List: Push Ups, Lunges, Crunches, Chin Ups

2. For cardio start off with walking if you have been particularly inactive for a while. Start by just adding it in to your regular day. Take the stairs instead of the elevator. Walk to work if you can. Walk to the store instead of driving. Fit it in wherever you can.

3. After some time start skipping. Just ten minutes of skipping will work wonders.

If you follow these diet and fitness training tips you can make big changes to your body in no time. If you really want to jump start your path to fitness it would be best to get a detailed, healthy diet plan in addition for following this simple body weight workout plan. It doesn't sound like much but over time these little changes will be dramatic.

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Dieting and Fitness - Diet Plan

There are two main elements of a long and healthy life. They are diet and fitness. This may seem obvious but how many of us consciously eat and exercise with this in mind. Well, you won't be surprised to know that the answer is, not many. Some us may exercise regularly and some of us may eat healthily but sadly very few of us do both.

There are many diet plans today that will help with weight loss but not necessarily combine exercise routines to promote or further your fitness levels.

Undoubtedly, it is possible to lose several pounds or more with dieting alone or to a lesser degree with exercise only. One thing you should bear in mind is that you can still carry a few extra pounds and be physically fit. But, in general it is far more likely that those of us carrying those extra pounds are less fit as a result.

You have no doubt heard the term "we are what we eat". There's a certain truth to this, but what would make more sense when speaking of dieting and fitness is "we are what we do". Certainly diet and exercise can be included in this context.

Consuming large quantities of food with high fat but little protein content will do very little if you want to build extra muscle or look after what you already have. Unless you are prepared to accept that, you may as well throw out those weights your partner bought for your birthday.

With dieting and fitness, better results can be achieved when they are done in combination. A regular exercise plan can help burn off the extra fat and excess calories. While eating the correct foods on a good diet plan helps to provide your body with the fuel and nutrients required to build muscle.

A pound of bricks weighs exactly the same as a pound of feathers. Likewise, a pound of fat weighs exactly the same as a pound of muscle. However, there can be a big difference in the size of that pound. When the number of pounds increase, size can increase dramatically and therein lies part of the answer.

When dieting and regular exercise are done together, the weight loss may be less apparent than size loss. You should always keep this in mind when checking your progress. A measuring tape should be used and considered just as important a tool as the set of weighing scales you possess. You do have scales? Perhaps an unwanted gift from a friend? Or maybe you have hidden them? Whatever the case, get them out and use them on a regular basis.

Don't be disappointed if you don't always seem to be losing weight when you step on the scales. This is quite natural and to be expected, especially if you are building muscle. Scales should never be used as the sole measurement of your progress since this will prove to be misleading and could quite possibly put you off dieting and fitness completely.

Remember that you will be fitter and slimmer not by losing weight as the result of a diet alone but by using a proper combination of a good diet plan and regular exercise routines.

Bryan Quinn is webmaster of several information sites including Diet For Weight Loss which is an excellent resource for dieting for weight loss.

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Health Diet Fitness Tips

Healthy diet fitness is essential if you are trying to get into shape. Before you start doing any type of exercise program, you should schedule an appointment with your doctor. Discuss your health diet fitness goals, and ask for guidance in coming up with an effective exercise routine. It is important that you start slow and work your way into longer and harder work out sessions. You can hurt your body if you push yourself too hard in the beginning. You are also less likely to stick with the exercise routine if you push too hard in the beginning.

The best health diet fitness tip I can give you is to get yourself moving. It doesn't matter what type of exercise you get as long as you get some. In fact, the more you like the activity, the more likely you are to stick with the exercise routine. Choose several types of exercise you enjoy doing so you can alternate between them.
This will keep you from getting bored with the some routine every day. Make exercising fun rather than something you dread and avoid.

You are going to have to make time for health diet fitness to work for you. We all have busy lifestyles, but if you have time to watch TV then you have time to exercise. Try to do it right after work if you are going to be exercising outside of your home. This is because most people aren't motivated to venture back out once they have come home in the evening. Schedule your health diet fitness routine into your daily schedule and do not use that block of time for anything less than an emergency.

If you are planning to work out at the gym or at home, make sure you understand the correct way to do the exercises. For health diet fitness, you need to do each one properly. Failure to do so can result in the exercises not working for you to get into shape or lose weight. This can also result in your causing injuries to your body. Know your physical limits. If an exercise calls for touching the floor and you can only reach your ankles then do the best you can. Make it a goal to be able to reach the floor in the future and continue to do the very best you can.

Make sure you take time to warm up and cool down regardless of the health diet fitness program you are involved in. You need to give your muscles a chance to stretch before and after you exercise. Never skip warming up or cooling down or you can cause severe injury to your body. You will also find your muscles ache more the next day because they have tightened up.

Health diet fitness involves making sure the exercise routines you participate in are approved by your doctor as well as fit with your physical capabilities. You didn't get out of shape overnight so don't anticipate getting back into shape that quickly. Make sure you make time to participate in your health diet fitness routine that you have chosen. Challenge yourself to stay committed to the time you have set aside for exercise. You will start to feel better after just a few weeks of doing so.

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Diet Fitness- You Really Are What You Eat

Fitness is so much more important than most people imagine. Fitness isn't just about looking good, but about feeling your best and being able to dig in and enjoy life. Diet fitness is probably the most important element to success and being able to reach your personal goals.

The food you eat accounts for up to 80% of your fitness efforts. This truly puts a different spin on the way we should be looking at food and how it applies to our fitness goals. If you've ever heard the phrase "Garbage In, Garbage Out", it should be particularly important when it comes to our bodies on a daily basis.
It's impossible to feel your best when you fill your body with food that amounts to nutritional garbage.

So what does diet fitness mean and how can it be achieved?

Very simply put, diet fitness is giving your body the required nutrition from the food you eat to increase and maintain health and physical fitness. Does that sound too simplistic? It actually isn't is hard as some people believe. It's all about the choices we make every time we sit down to eat.

The quickest way to make a giant leap forward in your diet fitness goals is to give up processed foods. Most people perceive giving up their chippy dippy boxed snacks and sweets as a terrible sacrifice rather than taking a positive stand and improving their health. Remember that the majority of food manufacturers aren't interested in your health, they are only interested in separating you from your money.

Become a food snob! Exercise your right to a healthy and beautiful body by refusing to purchase or eat inferior overly processed food. Demand fresh fruits and vegetables, whole grains and lean meats at every meal. Aim for as much as 85% of each day's diet to come from raw, whole, unprocessed food as close to it's natural state as possible.

By embracing raw, whole and unprocessed foods as the major portion of your daily food intake, you will go a long way in achieving diet fitness and a healthy body.

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Healthy Sleep

Freshness, energy and vitality are three things from many things that we need to begin a day. Those three things are determined by many factors, one of them is having a good sleep.

Sleeping quality is very important the same as food and exercise that we do. If you get insomnia almost everyday, you will absolutely not fresh to do your activities along the day. Starting from now, try to have a healthy sleep pattern.

Discipline
Schedule your bed time! It is done in order to stabilize your biological time. Start to sleep and wake up in a fixed time days to days. Ignore whether you get enough sleep or not. Try to keep your regularity of sleeping.

Exercise
Do exercise! It can neutralize the tension of your physical and mind. Less or more, this activity can increase your sleeping quality.

Situation
Make a comfort situation! Keep the humidity and the temperature in your room in order you can sleep well. And when the morning comes, make sure that the sun rises through your room.

Quality not Quantity
The amount of time is not important. This is not a problem whether you only sleep for 5 hours but you feel fresh when you are wake up. If you thing that you get enough sleep, it is better to use your time to do another activities.

Neither Full nor Starve
Sleep in a normal condition! Avoid sleeping when you are feeling full or hungry. This is not good for your health. So consider your eating time in order not to go sleep in that condition.

Those are some tips that you can get a healthy sleep. Try them and hope you will get a good sleeping quality.

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Shopping Addiction Cure and Treatment For Impulsive Buying

Shopping addiction is not a joke; in this world of high purchasing power, expensive lifestyle and the urge to spend more, we end up giving more trauma to ourselves. Some of us give in to the pressure of buying that expensive perfume because it looks so impressive and smells divine. But then, these luxurious items saps our financial resources and it is not surprising that there are some people who blow up their salary in a matter of 3 days. The next thing they do is splurge through the credit card; a sure way to head towards financial doom.

How do I control my shopping addiction and impulse buying?

I too suffered from shopping addiction. Retail therapy is some jazz people talk about so that you can enrich yourself with the visual experience of shopping at big time department stores, but as we know we end up paying a huge price, not to speak about high credit card bills. Since I underwent this problem of impulse buying, I have some tips that can help cure this shopping addiction:

1. Identify beforehand what you need to buy and why.

2. Make a list of things that you want to buy and stick to it. For instance, you check your cupboard and see what thing are lacking in your wardrobe, that you need to buy.

3. Please use cash. I had two credit cards, one I have canceled and cut into pieces with a pair of scissors. The other credit card I keep for emergency. So when you are going for shopping, please use cash or debit card. Between debit card and cash, it is better to use cash upfront.

4. If you are tempted to buy something, check if you REALLY need it. Are you going to wear it just once or twice, or use it many times. If it is something for interior decoration of your home, be clear about where you will place it in your home. If you don't have the answer, then probably you shouldn't buy it

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Ways To Stop Impulsive Buying

Retailers make a fortune each year on consumers impulse buying and although it is good for them but it can leave a whole in our purse not to mention the clutter that results from impulsive buying. Yes it makes us feel good when we buy the things that we want as well as the things that we need but it is important to use wisdom in our spending.

Impulsive buying is an addiction. I know it is true because I was once an impulsive buyer. There is a re-sale store in my community that I loved to visit and buy from, the prices were cheap so I bought whatever I liked whether I needed it or not. I would bring the item or items home and store it away. Well, one day I decided to do some spring cleaning and I realized that I had five big boxes of stuff that I had purchased from that re-sale shop. That was when it dawned on me that I was addicted to buying in that store. Of course I did not buy everything at once but over the course of time I had spent a small fortune on things that I was not using. I purposed in my heart that I would stop going there at least for a while but it was not an easy to do because I actually craved going shopping there. However, I forced myself to stay away and pretty soon the desire for that place left me.

There are many impulsive buyer without the fortitude within themselves to quite this addiction but there are things that can be done to lessen the craving and perhaps eventually stop it altogether.

Leave credit or debit cards at home. People who have access to money tend to overspend while shopping.
Make a list of the things that you need and stick to the list.

Stay away from your favorite department. If what you need is not in that department, do not go there to browse. You might end up spending money on something you like instead of on what you need.

Buy only things that you can return, the reason for this is because we buy on impulse and maybe a few days later we might realize that we do not want it so a return policy is handy in a situation such as that.

Do not be tempted by sale items, you might not need it.

Go shopping alone or at least with someone who budgets well. To shop alone may not be as much fun so you will leave the store sooner and a person who budget himself will also keep you on track.

Budget yourself, before you leave home take with you the amount of money you are willing to spend and do not forget to leave credit cards at home. Once the money that you have with you is done, then you are done.
Do not browse around in the store, this is more temptation to buy and mostly likely it would be something that you do not need.

Never shop when upset, I have heard people say that shopping takes their mind off their problem but it can also put a dent in your purse so instead of shopping if you become upset, take a walk. Fresh air will do more for you any day than shopping.

I am a Christian, wife, mother and grandmother. I enjoy helping and encouraging others. I am South Delta School District PTO President, Parent Supporter Task Force President and a member of the Parent Leadership Institute. My main hobbies are reading and writing books or articles.

My website is: http://www.lizzieschristianbookstoreandmore.com. I sell a variety of Christian Products such as E-books, Poems, and Teachings. Free weekly Devotions. Inspirational products like Crosses, Bible covers, Plaques, Figurines and more.

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Sugar Addiction - Beat Sugar Cravings Fast

If you can't say no to candy, cookies and soda, you may be one of millions of people who are addicted to sugar. For some people, sugar acts like a drug in the body, and like any other drug, can cause an initial high followed by withdrawal symptoms.

Symptoms of sugar addiction include:

• powerful cravings for sugar, refined carbohydrates or alcohol
• mood swings
• anxiety
• depression
• irritability or anger
• fatigue
• headaches
• dizziness
• feeling better after eating sugar

It's not just lack of willpower - it really is an addiction
Studies have shown that sugar has a similar effect to cocaine, morphine and other drugs of addiction. Eating large amounts of sugar releases a brain chemical called dopamine that makes you feel alert, energized, motivated and enthusiastic. But over time, sugar reduces the brain's sensitivity to dopamine and you start to become addicted to sugar - you need more dopamine just to feel normal and without a sugar hit to boost your dopamine production, you feel sluggish, tired, foggy and irritable.

If you're addicted to sugar, it's important to cut sugar out of your diet completely to give your brain a chance to recover, but going without your morning sugar hit might seem unachievable. You may be wondering how you can possibly get through the day without sugar, and how you will deal with the constant cravings.
Fortunately, a program of vitamins, minerals and amino acids can quickly stabilize blood sugar, eliminate cravings and overcome withdrawal symptoms.

Many studies have shown that chromium stabilizes blood sugar levels and reduces cravings for sugar and refined carbohydrates. In one study, blood sugar fell by nearly 30 percent in participants who took 1,000 micrograms of chromium picolinate per day. Sugar, alcohol and white flour all reduce the absorption of chromium in the body and this creates a vicious cycle - high sugar intake causes chromium deficiency, which contributes to blood sugar problems and exacerbates cravings for sugar. Chromium supplements can build up chromium levels and interrupt the vicious cycle.

L-Glutamine is an amino acid (a building block of protein) that the brain can use for fuel when blood sugar is low. It also helps to stabilize blood sugar levels. 2 tsp taken three times a day between meals is usually enough to eliminate cravings, but if you do still get cravings, try sprinkling a little glutamine powder underneath your tongue and letting it dissolve - your cravings will disappear almost instantly.

Research has shown that 3000 mcg per day of a B vitamin called biotin helps eliminate cravings and stabilize blood sugar in people with both low blood sugar and high blood sugar. In addition, zinc, vitamin E, several other B vitamins and omega 3 fatty acids can all help maintain blood sugar and reduce cravings.

Once you've dealt with the cravings, you will find it much easier to change to a healthy diet - avoid sugar and refined carbohydrates, eat plenty of protein, fresh fruits and vegetables, healthy fats and moderate amounts of complex carbohydrates. Protein should be eaten at every meal as it helps maintain blood sugar levels by stimulating the release of glucagon, a hormone that balances the action of insulin. Fresh fruit and vegetables provide a good supply of the vitamins and minerals needed to keep blood sugar stable.

It's important to avoid all forms of sugar, including so-called "healthy" alternatives such as brown sugar, honey and dried fruit. Don't be tempted to cheat - your brain is sensitive to sugar and having "just one" cookie or soda can be enough to set off cravings, trigger a sugar binge and start the cycle of craving and bingeing again.

You'll be surprised by how different you will feel after a few weeks of no sugar. Many people describe a sense of calm and balance, lifting of depression or anxiety, increased energy and better health, not to mention weight loss and an end to constantly feeling hungry. Next time you feel the urge for a sugar hit, reach for your l-glutamine instead and overcome your addiction to sugar.

Read more about sugar addiction or find out about other physical causes of depression.

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How to Defeat Sugar Cravings for Weight Loss?

When I was starting my fat loss journey, I found it extremely difficult to give up on certain items, mainly sweet ones. I really enjoyed chocolate and ice-cream, and dropping eating them was an extremely difficult task for me. In the middle of my weight loss process I would think how much I wanted sweets. Luckily, I managed to succeed not to completely give in. So, what do YOU need to do to drop those sweet cravings?

After all, eating sugary snacks just makes you crave even more sugary snacks. Eating lots of simple carbohydrates -- without eating proteins or fats that is - can quickly satisfy hunger and give your body a short-term energy boost, but they also make you feel hungry again quickly and avoiding the feeling of hunger really helps with weight loss.

Sometimes eating a fruit is enough to defeat a sugar craving before you reach for something "tastier". We naturally crave sweet things; our tongue has sweet receptors that make sweet a natural flavor profile to make up our diet. The only "bad" thing about those cravings is that often we allow ourselves to go for refined sugars and sweets and that really weigh us down instead of offering us the benefits of beauty, nutrition, essential vitamins, and fiber. It also is detrimental to weight loss.

If you're a sugar addict like me, I'd urge you to break the habit too and, trust me, you'll feel so much better and stronger as well as in control of your moods as a result, while additionally frequently including a finer skin, a better digestive system, much fewer headaches and fast weight loss. Be prepared, however, for your body to start behaving differently when it's suddenly deprived of the sugar hits that it had access to earlier and, hence, become used to - its initial response, for instance, may be to provide you with negative feelings, such as tiredness, making it best to start your sugar "detoxication" during the weekend, when you can give in to your sudden urge to sleep.

Protein-packed foods, such as fish, seafood, chicken, eggs, lentils, pulses, and lean red meat, also ward off sugar urges, so if you have a lunch that consists of a good-sized portion of protein as well as with some vegetables and salad and a some wholegrain, you will see that your mind dwells less on the subject of sweet foods than if you'd had lots of bread, pasta, rice, or potatoes with only a tiny amount of protein. Weight loss is much easier if you don't have too many sugar cravings.

When you want something sweet, it also can be a reflection of your mental state more than an actual physical. You might be trying to self-heal your emotional pain and negative experiences by putting a "sweet band-aid" over it. Needless to say that it is it going to get to the heart of the problem as the problem will remain and you'll just keep craving sugar and hinder your weight loss.

As you know, chocolate is only a temporary anti-depressant for when you're feeling lonely, sad or unloved. This, coupled with often experience of negative feelings, will lead you towards more troubles with truffles instead of taking care of the really important issues. You would not be making any progress and you may even find yourself more depressed because your clothes no longer fit as well as they used to. Trying to figure out what's going on in your own head and making the appropriate psychological changes, and usage of dark chocolate only as a special treat that you truly enjoy rather than medication, is what really enables you to achieve weight loss.

Also, studies tend to show that when you're do not get enough, you tend to be more likely to reach for high-fat or sugary foods. By making sure you have a lot of sleep, you'll be better able to make high quality food choices and your weight loss process will become more effective.

If the sugar cravings are so strong that they won't go away even after you've ignored them for a some time, eaten something healthy and nutritional, or tried to take care of the mental reason for your craving with positive things such as exercise, meditation, or some other sort of relaxation, it's OKAY to give in to the cravings on occasion. Treats in moderation are part of life and we should not avoid them completely.
Moderation is the key of sustaining everything, including weight loss.

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How To Stop Sugar Cravings - Understanding The Root Causes For Better Health

Those of us that crave sugar know just how addictive sweet foods are and how they can lead to weight gain and low self esteem as we continue to eat and eat even though we do not feel hungry. This craving for saccharin food has a number of different sources, some physical and some psychological and understanding these causes is key to understanding how to stop sugar cravings.

There are two physical reasons for sugar cravings:

• Adrenaline When our body needs energy it secretes a hormone called adrenaline which boosts our awareness, reaction speed and other functions to deal with an emergency. This was a defense mechanism when we relied on our fight or flight instincts but that we rarely use in today's society. We do however trigger the need for energy in other ways primarily being stress. Stress caused by dealing with work situations or relationships also release adrenalin even though we perhaps do not need such energy hits. The downside to this is that these stressful situations drain the body of energy and it leads to a need for a quick energy hit such as sugar. In a high stress environment this can happen many times leading to a vicious cycle of sugar cravings and addiction. 

• Serotonin The hormone serotonin is the feel good part of our bodily system. Sugars release short bursts of serotonin making us feel good for a while but it quickly fades, this can be dangerous when our body has low serotonin levels as the short high we get from a sugar hit does not change the naturally low levels which lead to more and more hits of sugar to feel good again. Hormonal imbalanced and poor nutrition are the main culprits when it comes to serotonin levels and changing your diet and exercise to fix your metabolism is the only real cure. 

There is also a psychological aspect to sugar addiction. Sometimes this is started by a physical craving listed above but can become a habit to eat sugar and while there is no physical craving there is a mental craving as it feels comforting even if your serotonin levels are high. Usually eating sugar is then a response to some problem in your life or it has become a structure of your life. Always eating desserts can leads to this being a habit after every meal or even snack for instance. Sometimes it may be a response to being bored and the small sugary high you get alleviates this for a moment and still others may be triggered by advertising or by situations that have a pavlovic effect on us.

So, on how to stop sugar cravings we still do not have a definite answer as it can be a multitude of things. However making sure you fix your diet and exercise regime so that you increase your serotonin levels is essential to this. Also if you are living or working in a high stress environment you need to find ways of lowering that stress so you do not release so much energy in situations that do not require it. Lastly if your think your cravings are more psychologically based you need to find some other more healthy and constructive outlet to replace this habit.

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Easy Exercises You Can Do At Home

Do you know that in order to keep your heart healthy and your weight under control, you need to walk at least 10,000 steps each day? This may sound daunting but many activities you're doing everyday such as running errands or doing household works can add up to a few hundred or even thousand of steps for you.

To maintain your health and make sure you achieve the 10,000 steps each day, here are some simple and easy exercises that you can do at home. These exercise routines not only help to keep you fit but also will tone your body as they work on some specific muscle groups. They are a lot more effective than the general exercises such as running errands and doing house chores. Here are the exercises you can easily do at home:

- Stretching exercises. Stand with both of your hands against a wall and move your left leg back so that your foot is flat against the floor. Hold for a few seconds; then repeat this move with the right leg. Another great stretching exercise you can perform is to lie on your back, use both hands, bring up your right knee to your chest and hold it for a few seconds. Repeat this routine with your left leg.

- Curl is very easy to do. Just lie on your back with both hands behind your head and raise your upper body. Repeat this move for 15-20 times.

- Leg exercises can be done by lying down on your side and lifting each leg repeatedly for 15-20 times. You can also stand and hold on to the back of a chair and lift your legs backward repeatedly.

- Arm exercises. This is important to improve muscle tone. For arm exercises, you can use an exercise band. Place both feet on one end of the band, hold the other ends with each hand and then repeatedly raise and lower the band (in an up and down motion for 10-15 minutes). If you have a pair of dumbbell, you can also use them to exercise your arms.

- If you are working at home and sitting in front of your computer most of the time, try to press down on your toes in an up and down motion frequently. This activity will help to keep the blood circulation flowing in your legs.

- If you know how to dance, put on a music CD and dance for about 20-30 minutes. This is a great cardiovascular workout. You can also incorporate push-ups, sit-ups and jumping rope into your daily home exercise routine.

- Abs workout. I have found a great 8 minute video showing you how to do abs workout at home. You can watch the video at "Best Abs Workout At Home - Only 8 Minute".

NOTE: Always do some stretching to warm up before starting any exercise routine to prevent injury.

Leon is an Infopreneur dedicated to sharing his online discoveries across the net. You can visit his blogs at Leon's Self-Improvement Blog and Health Buzz Zone.

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