Stress Relief - 3 Top Reasons Why Drinking Water Reduces Stress in Your Body and in Your Mind

Most people continually stay dehydrated by consuming too little water and too many caffeinated and alcoholic beverages that actually rob the body of water. Some people say they do not like the taste of plain water. A few people have never really made a habit of drinking water as a young person and as they got older could not start the water drinking routine. They were too used to drinking a soft drink or flavored water to adapt to the idea drinking plain bottled water.

Here are reasons to change all that.

First: After oxygen, water is the most vital nutrient for your life.

Water plays a role in almost every major body function including regulating body temperature, carrying nutrients to cells, removing waste and toxins, cushioning joints, protecting organs and tissues.

Add stress, which further increases the need for water, the lack of which contributes to even more stress, and you have a major health problem brewing.

Dehydration also causes fatigue, confusion, forgetfulness, and rapid breathing. These health and mental problems can be reduced by a consistent effort to drink more water.

Second: Most people on average should drink about eight 8oz servings of water per day. This can be accomplished by drinking a glass upon waking up in the morning, and another with breakfast. Have a glass mid morning and one with lunch. Try another glass mid afternoon and another at dinner and two glasses in the evening.

This sounds like a lot, but it is less than the 2 ½ quarts we lose daily under normal circumstances, much less during stressful ones.

Third: You can also get your intake of water in fresh vegetables and salads, as well as a variety of fresh fruits. You see getting your daily intake of water is quite easy and tasty too.

No, wonder we always feel like wilted geraniums and look like a gecko, with dry itchy skin! You can put lotions and oils on your skin to appear to look hydrated but you are still dry on the inside. If you find that this regiment of eight glasses of water a day seems a bit difficult to swallow, start slow with four glasses a day and gradually progress to eight. Keeping a glass of water at your side at your desk or in your car as you drive will help you to drink more. Getting into this great nurturing habit will help you stay hydrated and stay healthy.

These are just a few ways to reduce stress using natural solutions and methods.

Ellen R Norman is an expert in stress management using natural solutions.

She teaches people like yourself how to regain control of your life by reducing and relieving stress.

Visit http://www.ellenrnorman.com and subscribe to get your newsletter and a free gift.

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Boost Your Mental Health - Four Easy Steps

We are all fully aware of how good physical health undeniably contributes to a good quality life. However, there are still many of us who do not realize that good mental health is equally important. In fact, good mental health is a necessity if one wants to live a complete and full life. It is now widely recognized that those with good emotional health are more likely to handle life's inevitable challenges, build strong relationships, cope with bad things and bounce back to move on, and thus lead more productive, fulfilling lives.

The absence of good mental health manifests itself in various mental health problems, such as anxiety, depression, or other psychological issues. It is the presence of positive thinking and positive characteristics in our lives that is crucial for emotional stability because not feeling bad is NOT the same as feeling good. As such, we all should make sure that we do not neglect our mental health but do all we can to maintain it and, more important, to boost it any time possible.

The recent mental health statistics show that 1 in 4 people will experience some kind of mental health problem in the course of a year. Such problems are equally common in men and women, but the types of problems differ. Women are one-and-a-half times more likely to be affected by anxiety and depression, while men suffer more from substance abuse and anti-social personality disorders. Men are also more prone to suicide. Serious mental health problems are also more common than people think, 1 in 100 has a severe mental health condition such as schizophrenia or bipolar disorder.

So how do we ensure that our mental health stays at its best? What can we do to boost it, and how do we maintain positivity in our lives? The good news is that there are indeed many things we can do to boost our mood, to build our resilience and to lead more enjoyable lives.

1) Improve Your Physical Health
The best way is to introduce some type of regular exercise into your weekly routine. Exercise not only strengthens the hearth and lungs, but also releases serotonin, dopamine, norepinephrine, and endorphins that have an energizing effect and lift our mood. The effects of exercise are felt instantly, unlike drugs which can take several weeks to kick in.

Depression is commonly associated with sleep problems so by introducing regular exercise individuals can increase their levels of activity and consequently improve their sleeping patterns. Regular exercise reduces stress and tension and helps clear the mind.

Another benefit of exercise is that it contributes to a more positive body image, which can be helpful for those wishing to increase their self-confidence and self-esteem. Having more positive body image and feeling better about the way we are perceived means that we do not mind socializing and feel good around others.

2) Build Your Resilience
In order to cope with life's ups and downs and to strengthen our mental health it is necessary to build up our emotional resilience. This is our ability to maintain, or recover good feeling about ourselves, independent of the environment we may find ourselves in. Emotional resilience can be achieved in many ways but the most crucial are by:

• Talking to someone, e.g. to a friend, family member or a counsellor, because communication releases tension that may build up inside.


• Improving your self-esteem - this is particularly important since many situations in our lives, such as, relationship break ups, putting on weight, not getting the job we want, can dramatically lower our self-esteem. People wishing to improve their self-esteem must treat themselves in a positive but honest way.


• Managing your stress levels - reduce your working hours, ask for help, get some regular 'me-time' when you can completely relax and unwind by developing good relationships with your friends, family or your partner.


• And eventually, enjoying yourself!

3) Take Care of Yourself
It is important that you pay attention to your own needs and feelings. You must strive to achieve a balance between your daily responsibilities and the things you enjoy, in order to prevent a build up of stress and negative emotions. Consider learning and discovering new things, which is strongly encouraged as well as the pursuit of the beauty of nature or art. Studies show that simply walking through a garden can lower blood pressure and reduce stress, so if you want to achieve a natural high and feel good go for a stroll in a park or an art gallery. Finally, choose a well balanced diet and limit your alcohol intake and it is guaranteed that you will feel much better, both physically and emotionally.

4) Do Not Assume That it is Too Late to Make Changes
Whatever internal or external risk factors have shaped your mental health, remember, these can always be counteracted with protective factors such as a healthy lifestyle, strong relationships and many coping strategies. So do not give up!

Denisa Milucka. A Graduate Member of British Psychological Society. I have worked in the field of mental health for several years. I have been interested in promoting the awareness of mental health and related psychological issues, such as the occurrence of various personality disorders, their symptoms, treatment and coping strategies. If you would like to know more about currently recognized personality disorders, please visit my website below:

http://www.borderlinepersonalitydisorder-symptoms.com/
or my new blog on:
http://www.allabout-personalitydisorders.blogspot.com/

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Ideal Meal Plan for Weight Loss

If you want to lose a good amount of weight in the easiest and most effective way, then you have to equip yourself with the right knowledge in preparing a good meal plan for weight loss. These diet plans for weight loss must serve as your guide into eating on the right foods, at the right amount, and at the right time.

So here is an example of a good meal plan for weight loss.

It is best that you begin your day with a good breakfast meal. Of course, we all know that breakfast is necessary, so if you want to lose weight the healthy way, make sure that you do not skip breakfast. One serving of cereal in a bowl, along with milk and fruits is a recommended breakfast meal. You can also include some omelet and healthy sandwiches in your meal. Make use of a whole wheat bread when preparing sandwiches for your breakfast. Breakfast is important because it fuels you up for the entire day. This also helps in preventing you from eating a lot during lunch. But if you feel hungry even before you take your lunch, much on some fruits, like oranges and grapes or bite some wheat crackers with a glass of orange juice.

For your lunch, prepare your favorite vegetable soup and some vegetables salads, too. Examples of healthy vegetable soups are pumpkin soup and mushroom soups, and for your veggie salad, prepare a fresh garden salad with less dressing. You can also go for steamed veggies instead of salads, and of course, include some chicken or fish in your meal, too. Grilled chicken breast or salmon is a good serving of food for your lunch, as well as turkey breast and other broiled fish recipes. And if you get hungry before you eat your dinner, have some pita bread or munch on some healthy snack bars. You may also eat a few nuts, like almonds and walnuts for your afternoon snack. Drink some glasses of fresh juices, too or better yet, drink enough glasses of water. As much as possible, avoid those unhealthy drinks, such as a can of soda and other sugary drinks.

Prepare a light dinner. The best options for your dinner are pasta dishes that are low in fats, like the seafood or chicken pasta. Baked potatoes with grilled chicken or fish are also an ideal dinner meal. You may also substitute your pasta dishes with a cup of brown rice and have some slices of fresh fruits for your dessert.

Make sure that you eat your dinner about three or four hours before bed time, and as much as possible, avoid midnight snacking for this is the number one reasons why people are becoming overweight. Eating at night can make us to gain more weight because our body is at rest at that time and therefore, it can no longer burn all the calories you've consumed.

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How to Make Healthy Soup Recipes for Weight Loss: 3 Things You Must Do

This article is on how to make healthy soup recipes for weight loss. Regardless of your goal, whether you have to lose a stone, 2 stone or even just drop a few pounds, starving yourself is not the answer. You need food to function properly, food that's going to give you enough fuel, energy and has the correct balance of proteins, fat and carbs. One excellent way of doing this is from making your own homemade soup. This article will guide you through the 3 things you must do to make your soup: healthy, delicious and ensure it helps you achieve your goal not hinder you.

1. Where's the protein?

The first element of your healthy soup recipe for weight loss is to ensure that it includes a complete protein, whether this comes from lean meats like chicken, beef, turkey or from fish or shellfish like salmon, scallops or prawns. Now if you're a vegetarian don't worry I've got you covered: you can get your complete protein from the fantastic all in one super food quinoa. Quinoa is a type of grain and basically it's a nutritional powerhouse and is known as the grain of the Gods. It's especially delicious in healthy soup recipes for weight loss. So step 1: include some element of protein either from a meat/fish source or you can get it from quinoa.  Now you can get some protein from beans, legumes and other grains but for a complete protein the only grain that has it is quinoa.

2. Include lots of fresh vegetables.

When you're making healthy soup recipes for weight loss you definitely want it to include lots of vegetables. If you can, try and use organic vegetables where possible, otherwise use lots of seasonal vegetables in your healthy soup recipes, the vegetables will be full of nutrients, vitamins and fibre all of which are excellent for weight loss.

3. Don't complicate things.

Make your life easier and keep your healthy soup recipe ideas for weight loss as simple as possible. Much like your training program you should be following, it doesn't have to be complicated. A simple broth based soup that has lots of seasonal vegetables and some protein such as a winter warmer stew with beef and lots of fresh celery, carrots, parsnip, onion, broccoli and cauliflower will be delicious and will fill you up nicely and it isn't very complicated to make.

Losing weight isn't easy but it doesn't have to be super complicated either. So remember these three tips when making healthy soup recipes for weight loss: include some complete protein, make sure it has lots of vegetables and don't over complicate things. If you come up with any healthy soup recipes that you think are especially tasty I'd love to hear from you.

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Causes Of Fatigue

The real causes of fatigue are still unknown, but doctors and scientists know what factors usually precede them. Read on to understand these factors so that you can find ways to avoid them.

Life changes. Life-altering events can cause mental and physical fatigue. Among the many fatigue-inducing events, divorce is still takes the lead. Divorce causes a lot of stress, and when it is not eliminated, can eventually lead to chronic fatigue.

Other life changes that cause fatigue are bereavement and grief for a lost loved one, unemployment and job instability, a serious illness, working with unreasonable employers, and many others. Studies find more and more people are worried about money, causing them to feel constant pressure and stress -leading to chronic fatigue. Some people are also born 'natural worriers,' which causes constant fatigue.

Substances. Some substances may also cause fatigue. Alcohol and the artificial sweetener called 'aspartame' are just two of the many culprits.

Hormonal imbalances. The cause of fatigue for women may be hormonal imbalances, according to recent studies. In fact, fatigue is one of the most common symptoms of hormonal imbalance, and 80 percent of women in their perimenopause and menopause stages are fatigued. The hormonal imbalances cause women to have sudden hot flashes, and night sweats leading to disrupted sleep that leads to fatigue.

Diet and stress add to the adrenal insufficiency experienced by women at this age. This, in turn, affects the thyroid function and melatonin production. Some women tend to be 'yo-yo' dieters, or have very unhealthy eating habits, which causes them to suffer from insulin resistance and low metabolism. These factors inevitably lead to fatigue as well.

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3 Simple Steps to Lose Body Fat

If you want to know the 3 simple steps to lose body fat, then you really cannot miss this article because I will reveal to you the 3 simple steps that you need to take in order to reduce the body fat percentage in your body. And not only you will lower your overall fat in your body, if you properly follow these steps you will also gain lean muscle that will make you stronger and look sexy.

Shedding stubborn fat from our body is not an easy job and doing the regular cardio workout and weight training are not good enough to make you lose body fat faster. But, by following these steps you can quickly lose fat and grow lean muscle at the same time:

1. The first step is to control your diet. It is obvious that to lose fat you have to reduce the consumption of food that contain a lot of fat and that means you have to reduce your intake of meat. To replace the protein that you get from meat, you should add more vegetables to your diet. Vegetables can increase your metabolism which is a great fat loss benefit.

2. The second step is dividing your meals into 5-6 meals a day instead of the regular 3 times a day. This is important because it is a lot easier for your body to digest food in small chunks. You may have heard these tips plenty of time but, I am certain that dividing your meals will bring benefits to your fat loss effort.

3. The third step is doing interval strength training. In this exercise / training you will do a full body workout that will train your entire body by doing exercise such as biceps curl, triceps curl, bench press, shoulder press, dead lift, squats, etc.

You will do only one set for each exercise and you will do it until your muscle reach failure (you cannot do another repetition) and the resting time between each exercise is only 30 seconds.

By doing the above steps you will lose body fat quickly because you will build lean muscles that will burn calories everyday. The interval strength training itself will only take you about 20 minutes to complete and you only need to do this 2-3 times a week.

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4 Unique Health and Fitness Tips

Hello friend!

In this article, I am going to share 4 unique health and fitness tips. I will also tell you how to use these tips in your daily life. Health and fitness tips are meant to help you live a more prosperous and healthy life.

So let us get started.

Drink up
Americans started this campaign a few months ago. It has become popular and it is providing amazing benefits. Studies showed us that on average American citizens drink only 2 glasses of water per day. We need 8 to 10 glasses of water daily to fulfill our body requirements. Our body should not be dehydrated.

When our body is dehydrated, it stores water weight along with harmful toxins. It is necessary to drink a lot of water so that toxins are washed out properly.

How can you use this tip in your daily life?

1. Bring a water bottle with you, wherever you go
2. Drink 2 glasses of water before your breakfast
3. Drink 2 glasses of water before exercise

Fibers
Well fibers have many advantages over fast food or junk food. Fiber intake includes eating fruits, vegetables, and salads. Last week I visited my friend and I was amazed at her breakfast.

Her breakfast included 2 oranges, 1 banana, 1 apple and an omelet with a slice with 2 glasses of mineral water.

This breakfast has many benefits over eating cereals or simple bread slices.

• It makes you feel full
• If you did your breakfast at 7 AM, you will feel hunger at 11 AM. It is recommended to eat a fruit serving or vegetable serving at this time.
• It is a complete diet.
• It gives you energy and refreshment.

Eating fibers also helps you maintain your weight without any crash dieting programs.

Timing of Your meals
It is important to have your meals at time. Consult your health expert for this purpose.

Join a Slimming Center
Slimming centers are doing an excellent job to help you lose weight. It is a fashion to join a gym or slimming center. However, do not waste your money on things you do not want. You can do gym workout at home. To live a healthy life, exercise is necessary. It depends upon your lifestyle.

Some people do not need to do any exercise because of their working routines. Others like me (online workers) do need exercise.

How to use this tip in your daily life?

1. Walk for 10 minutes daily
2. Do yoga or push ups at home
3. Join a gym for this task

Best of luck!

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Fitness Tips - 3 Ways To Get Fit In The Pool

Being physically fit is a goal that we want - or that we should want! Being fit helps us to live longer, have more energy and just live healthier. The secret to getting and staying fit is to find an exercise that you enjoy.
For many people - it's working out in a pool. Exercising in a pool especially helps those that have joint problems. The water helps with the impact on your muscles and joints. If you don't think that there is an indoor pool in your area - check around. There may be one that's open to the public at a Community College, etc.

Here are three ways that you can get fit by having fun and going to the pool.

1. One of the best exercises that you can do is simply swimming. It burns a lot of calories - and most everyone likes to go for a swim. If you do decide that you want swim as an exercise choice - make sure that you find a pool that has a special area for those swimming laps. And, many pools have specific times set up for adults only. Trying to swim for fitness while trying to dodge those playing can drive you a little crazy!

2. Water aerobics is a super way to use the pool to stay fit. Many local YMCA's or fitness centers have instructors. Many places have different levels of difficulty. Make sure that you start out in the beginner's class - especially if you are just started to work on your fitness. Don't try to do too much too soon. Water aerobics is a fun way to exercise and get in shape. Don't worry if you find it hard at first - it's a good workout!

3. Walking/Running in the pool is something that many do to stay in shape - while others do it while they are recovering from an injury. Many think that running and walking in a pool is better than doing it outside on the roads. You don't have the impact on your knees/joints in the pool that you have otherwise. Also, the water adds resistance that will make you work harder and get a great workout.

Remember the pool doesn't have to just be for summer and vacation fun. If you've been wanting to get back to exercising - head to the pool! It's a great way to get in shape, stay in shape and have fun doing it.

Getting in shape and staying in shape is a goal that everyone should have - no matter how busy they are. It's that important! Visit Health and Fitness Tips for more tips on exercise and healthy eating.

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The Power of Gratitude - A Source of Inner Strength

The power that can be found in gratitude could be said to be a power that might be out of normal view, but it could prove to be a source of great abundance. The power in the thoughts of gratitude may in-fact be much greater than you even realise. So can gratitude be found to be a source of inner strength? And can it be used to charge up your mental batteries?

Tapping into the Power
Sources of mental power could be a useful power to be able to gain access to; being able to find mental strength when you are faced by many of life's difficulties could be something that is extremely useful. For the fact is, life can be full of challenges and problems, and at times it could seem as though there is no real help in view. Indeed, life may at times seem to be an endless stream of difficulties, which appear to come one after another. But is there a source of strength laying undiscovered, which might be associated with the idea of gratitude? And if this source does exist, how can you go about tapping into this source of power? Could the act of generating an attitude of gratitude be a habit that could change the way that you think, and perhaps lead to great benefits? And how can you tap into this kind of power?

The Power of The Mind
The mind could be thought to be very powerful, and you could say that the powerful solutions that are needed may on occasions be only a thought away. Sometimes the solution that you need might come via a simple thought that pops into your thoughts. Indeed the idea may seem unworkable, and because of that you might be inclined to ignore the idea, but many times this could be how you could get your big break through. And perhaps you fail to give the idea a try, because you think that it could not possibly work. but sometimes life has a way of presenting the greatest gems in the most unexpected packages.

Can Gratitude be a Gem?
Gratitude could be thought to be a way of thinking, indeed many times by changing the way that you think about a situation, you could find that the new thought process brings you great rewards.Indeed it has been said that an idea that is used in one industry, when used in another unrelated industry, could lead to great break through's and advances. So could developing an attitude of gratefulness and appreciation give rise to many new imagined new benefits? What do you think? - Thoughts to make you wonder.

MGA Brown (c) 12 July 2013

MGA Brown is the Author of "Thoughts To Make You Think" and "Thoughts to Make You Wonder". This article is from the new book "The Art of Gratitude".

To find out more, and see how you can get your copy, go to http://mgabrown.co.uk.

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Lose Weight With Herbal Products

The struggle to lose weight can happen if you go about losing weight the right way. This includes using herbal supplement such as Herbal with a combination of diet and exercise. Losing weight isn't easy but you can do it if you put the use of herbal products and other general practices in place.

You can lose weight if you go about it the right way
Many men and women have difficulties with losing weight - "what is the best practice to lose weight?" remains a vital question for them. It can be very frustrating to unsuccessfully lose those five, ten, twenty, thirty, or more unwanted pounds. There are no secret easy ways to lose weight. Don't be fooled by those ads that claim you will shed unwanted weight quickly without any changes to your routine. All you are going to lose with those gimmicks is your hard earned money.

Herbal products are the best choice to help you with your weight loss issues. Since every person has a different body and a different metabolism, it only makes sense that there is no weight loss program that will work for everyone. You will have to customize your weight loss program to fit the needs of your body. Using herbal products, eating nutrition, adding exercise to your daily routine, and counting your calories will result in the weight loss you are wanting.

The best herbal weight loss products include green tea. This is a great antioxidant that will cleanse your body. Replace those sugary sodas and caffeine filled coffees with green tea. You will lose weight fast with this change to your diet. Green tea can be consumed in liquid form or a pill if you prefer. If you choose the pill form make sure to replace your regular drinks with plenty of water. It is important to get the proper vitamins and minerals during any weight loss program. You might consider taking a multivitamin or other herbal supplement to make sure your body has all it needs.

To effectively lose body fat you will need to make significant changes to your diets. The number of calories you need each day to lose weight depends on your physical activity and the amount of weight you want to lose. Basically, you need to burn more calories than you consume each day in order to lose weight. The amount of calories in fast food is something you need to be aware of. This is one area you will need to eliminate in your effort to lose the weight.

Herbal products such as Herbalife offer great weight loss products to implement into your weight loss program. The right products for you depend on your individual weight loss goals and your body chemistry. The Herbalife ShapeWorks?products can help you personalize your protein, control your hunger, and protect your cells with a proper balance of nutrition-all without counting calories.

Exercise to lose weight is one of the best methods that are adopted worldwide. Start slow by adding a few minutes of walking each day and gradually increase the amount of time. For the best weight loss results, add a cardio vascular and aerobic work out to your routine. Just twenty minutes three-days-a-week will give you great results. It can be hard to stick to an exercise routine so make it fun. Having a friend to walk with and work out with is a great way to motivate each other and spend more time together.

Losing weight fast isn't easy, but you can achieve your goal if you go about it the right way. Using herbal products, making changes to your diets including keeping track of the calories you consume daily, and making exercise part of your daily routine will get you headed in the right direction. Herbal supplements are a great way to increase your energy level, rev up your metabolism, and cleanse your body of toxins. The best part is they don't have any negative side effects.

Being an Herbalife Independent Distributor since 2002, Sarah Lin has helped hundreds of satisfied customers who were seeking weight loss advices. Check out her website http://www.1herbalhealthstore.com for a wide range of Herbalife weight loss products and health supplements at great prices. Not only does she sell the weight loss programs, she also provides customized consultation to help you choose the products suit you the best.

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9 Best Practices to Lose Weight

Many people are always looking for the best practices to lose weight. Burning fat does not have to be complicated. Actually, burning fat is a simple process. The hard part is adhering to a dieting plan. Discipline is required. You must consider your body type before adopting a dieting plan. There are various dieting plans for different types of bodies. Adopting any type of dieting plan may be a disaster. Begin by consulting a dietitian or health/fitness doctor.

Most methods of burning fat involve changing your diet. You can change your diet by cutting down your intake of calories, sodium and fat. This is a straightforward way of dealing with fat. The diet plans are simple and logical. As an example, instead of consuming carbon beverages, you can take water or fruit juice.
Consumption of water can burn as much as 150 calories, while fruit juice can burn as much as 100 calories.

There are 9 best practices to lose weight, and these are:

First, you must learn to drink herbal drinks. Herbal teas are better than snacks and sweets. There are many types of herbal teas. Check your store for orange, almond and apple-cinnamon tea. You will be surprised but the aroma of tea is enough to make lose appetite for snacks. Tea not only gives you a feeling satiety, but it kills your cravings.

Second, you must avoid foods with high carbohydrates. High carbohydrate foods should be eliminated from your daily diet. These foods counteract the fat burning process. Meaning that all the fat you lost for the day will be restored at night if you eat carbohydrate foods.

Third, you must avoid taking alcohol. High amounts of useless calories are found in alcohol and these add nothing but more fat.

Fourth, motivation can help you eliminate fat. Reward yourself for working out and eliminating fat. Make it a goal and monitor your progress.

Fifth, you must find alternatives for high calorie foods. Find foods that taste almost the same but with low calories. For example, take fruit juice in place of soda. Baked chicken in place of fried chicken. Sub sandwiches in place of pizza.

Sixth, avoid starving yourself. Starving yourself creates a craving for delicious food that often contains high calories. It is better to eat little at a time.

Seventh, make it a habit to drink water everyday. Ideally, seven glasses a day is recommended. A glass of water before a meal is okay because it fills your stomach.

Eight, Remember to stick to your diet plan or training program. You must be consistent if you want to see good results.

Last, you must avoid checking your weight on a scale. Scales are not an accurate indicator of how much fat you lost. The fat you lose may be compensated by the build up of muscles, and the scale will not show this. It is better to check your girth. It is more reliable.

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