Saffron to most people is a culinary ingredient used as a spice and coloring agent, but in the field of medicine, this product from the plant Crocus sativus can deliver a wide range of health benefits. Despite this, it's most popular application today is in helping people lose weight. After the famed Dr. Oz mentioned it in his show, saffron for weight loss has been gathering a lot of buzz. So what is it all about?
What makes saffron for weight loss such a good idea is the fact that it can effectively trim down your appetite and cravings. And since many who are overweight often go on a glutton's shoe whenever they feel emotionally stressed, they don't know that it is contributing to their weight gain. The key here is that you must be in control of your appetite and cravings even when you're mad or angry.
With the help of a clinical study, experts were able to determine the secret to saffron's effectiveness in promoting weight loss. This was because this extract causes the brain to produce more serotonin - a hormone that is responsible for controlling physiological and psychological functions such as mood and behavior. More serotonin translates to better control over appetite and cravings.
Dr. Oz wanted to verify the efficacy of saffron for weight loss so he invited two women having problems with emotional eating to participate in an experiment. Over the weekend the women took saffron supplements without calorie restriction. They both reported a significant decrease in their snacking, even when they were angry or upset. The first volunteer lost 3 pounds, while the other lost 5 pounds.
There was also another study that was published in Nutrition Research in 2010 and it involved 60 women who were mildly overweight. They were divided into two groups - the first group took saffron for weight loss while the second group took a placebo. The result was that those who took the saffron extract reduced their snacking more than those who took the placebo.
Majority of the clinical studies conducted on saffron for weight loss made use of a proprietary blend referred to as Satiereal. Dr. Oz mentioned Satiereal as a key ingredient in saffron supplements, as it is the one you will see in many well-known brands. Supplements containing this proprietary blend are also known to help minimize a person's craving for weight-increasing sugary foods.
In addition to having applications as a weight-loss supplement, saffron extracts may also help provide relief for other health problems such as asthma, coughing, heartburn, insomnia, intestinal gas, and dry skin. Women who have problems with menstrual cramps and premenstrual syndrome may also benefit from this supplement. Experts also believe that it can act as an aphrodisiac as well.
With all the claims of efficacy on saffron for weight loss, it is still a good idea to incorporate a healthy diet and regular exercise in your program if you want to achieve the best results. As Dr. Oz always says, these supplements must never replace diet and exercise, but instead enhance your weight-loss program. Always remember that there is no such thing as a "magic pill" for weight loss.
What makes saffron for weight loss such a good idea is the fact that it can effectively trim down your appetite and cravings. And since many who are overweight often go on a glutton's shoe whenever they feel emotionally stressed, they don't know that it is contributing to their weight gain. The key here is that you must be in control of your appetite and cravings even when you're mad or angry.
With the help of a clinical study, experts were able to determine the secret to saffron's effectiveness in promoting weight loss. This was because this extract causes the brain to produce more serotonin - a hormone that is responsible for controlling physiological and psychological functions such as mood and behavior. More serotonin translates to better control over appetite and cravings.
Dr. Oz wanted to verify the efficacy of saffron for weight loss so he invited two women having problems with emotional eating to participate in an experiment. Over the weekend the women took saffron supplements without calorie restriction. They both reported a significant decrease in their snacking, even when they were angry or upset. The first volunteer lost 3 pounds, while the other lost 5 pounds.
There was also another study that was published in Nutrition Research in 2010 and it involved 60 women who were mildly overweight. They were divided into two groups - the first group took saffron for weight loss while the second group took a placebo. The result was that those who took the saffron extract reduced their snacking more than those who took the placebo.
Majority of the clinical studies conducted on saffron for weight loss made use of a proprietary blend referred to as Satiereal. Dr. Oz mentioned Satiereal as a key ingredient in saffron supplements, as it is the one you will see in many well-known brands. Supplements containing this proprietary blend are also known to help minimize a person's craving for weight-increasing sugary foods.
In addition to having applications as a weight-loss supplement, saffron extracts may also help provide relief for other health problems such as asthma, coughing, heartburn, insomnia, intestinal gas, and dry skin. Women who have problems with menstrual cramps and premenstrual syndrome may also benefit from this supplement. Experts also believe that it can act as an aphrodisiac as well.
With all the claims of efficacy on saffron for weight loss, it is still a good idea to incorporate a healthy diet and regular exercise in your program if you want to achieve the best results. As Dr. Oz always says, these supplements must never replace diet and exercise, but instead enhance your weight-loss program. Always remember that there is no such thing as a "magic pill" for weight loss.
About the Author:
Why is it that many satiereal saffron extract supplements out there are not as effective as advertised? One of the reasons is that they don't contain sufficient amounts of saffron extract. Want to know how you can distinguish superior from inferior saffron extract? Visit http://www.amazon.com/Premium-Saffron-Extract-Satiereal-Nutrizap/dp/B00FK7E342 today.
