After being featured in the Dr. Oz Show, green coffee bean extract has received a lot of buzz from people all over the world. It is said that supplements made from this extract can actually help people lose weight without changing their diet or participating in an exercise program. But how is this different from the myriad of other weight loss supplements that are available in the market today?
It is quite known that caffeine has something to do with losing weight, but the thing is, it is not the case with green coffee bean extract. Since green coffee is not roasted, it maintains a high level of the substance known as chlorogenic acid and it is the real deal when it comes to helping people lose weight. Chlorogenic acid is what reduces the body's absorption of fat and glucose, which ultimately leads to weight loss.
Dr. Oz has conducted an experiment with 100 women and the results show that those who took the green coffee extract lost an average of two pounds. The experiment was conducted within two weeks and the dosage for the extract was at 400mg. A similar study was also presented at the American Chemical Society and results show an average of 17 pounds lost over a period of 22 weeks.
If you will notice, there was no specific brand or product recommended by Dr. Oz because he did not want to be associated with any one of them. However, he gave pointers as to how to choose a good product, one of them being the minimum amount of chlorogenic acid, which must be at 45 percent. Some companies may label chlorogenic acid as Svetol or GCA (green coffee antioxidant) in their product.
It is not unusual to find a lot of low-quality green coffee extracts on the market today due to the increased popularity it has acquired. With this in mind, it is important to be armed with the knowledge that will help you discern which product is worth buying. You should always read what is stated in the label, particularly the ingredients list. A good product should be pure and free from fillers or additives.
There must be no additional caffeine in the green coffee bean extract besides the naturally occurring amount in it. It is said that there is around 20mg of caffeine for every 800mg of chlorogenic acid. Keep in mind that this amount is less than 20% as compared to the caffeine in a cup of regular coffee. Too much caffeine has been linked to insomnia, restlessness, nervousness, and increased heart rate.
You should also be wary about overboard claims about the efficacy of a particular green coffee bean extract. A reputable manufacturer must be clear about any possible side effects should there be a misuse of the product. It is also important that they clearly state what ingredients their product is made of and the kind of processing that it undergoes.
Keep in mind though that with any type of supplements, there must still be some hard work and discipline on your part if you want to achieve the best results. Most people think that they can forego having a healthy diet and exercise and just take green coffee bean extract - this is simply not the best path to take if you want to truly lose weight the healthy way and keep if off permanently.
It is quite known that caffeine has something to do with losing weight, but the thing is, it is not the case with green coffee bean extract. Since green coffee is not roasted, it maintains a high level of the substance known as chlorogenic acid and it is the real deal when it comes to helping people lose weight. Chlorogenic acid is what reduces the body's absorption of fat and glucose, which ultimately leads to weight loss.
Dr. Oz has conducted an experiment with 100 women and the results show that those who took the green coffee extract lost an average of two pounds. The experiment was conducted within two weeks and the dosage for the extract was at 400mg. A similar study was also presented at the American Chemical Society and results show an average of 17 pounds lost over a period of 22 weeks.
If you will notice, there was no specific brand or product recommended by Dr. Oz because he did not want to be associated with any one of them. However, he gave pointers as to how to choose a good product, one of them being the minimum amount of chlorogenic acid, which must be at 45 percent. Some companies may label chlorogenic acid as Svetol or GCA (green coffee antioxidant) in their product.
It is not unusual to find a lot of low-quality green coffee extracts on the market today due to the increased popularity it has acquired. With this in mind, it is important to be armed with the knowledge that will help you discern which product is worth buying. You should always read what is stated in the label, particularly the ingredients list. A good product should be pure and free from fillers or additives.
There must be no additional caffeine in the green coffee bean extract besides the naturally occurring amount in it. It is said that there is around 20mg of caffeine for every 800mg of chlorogenic acid. Keep in mind that this amount is less than 20% as compared to the caffeine in a cup of regular coffee. Too much caffeine has been linked to insomnia, restlessness, nervousness, and increased heart rate.
You should also be wary about overboard claims about the efficacy of a particular green coffee bean extract. A reputable manufacturer must be clear about any possible side effects should there be a misuse of the product. It is also important that they clearly state what ingredients their product is made of and the kind of processing that it undergoes.
Keep in mind though that with any type of supplements, there must still be some hard work and discipline on your part if you want to achieve the best results. Most people think that they can forego having a healthy diet and exercise and just take green coffee bean extract - this is simply not the best path to take if you want to truly lose weight the healthy way and keep if off permanently.
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Do you think that consuming supplements made from green coffee bean extract on a regular basis is safe for your health? When should you avoid diet supplements like this? Check out http://www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS now to find out more on using these supplements the safe way.
