In an earlier article I described the advantages of exercising at an intensity of 7 out of 10, or 70% of your maximum heart rate. The scale from 1 to 10 is called your 'rate of perceived exertion' and I will refer to it as RPE as I explain how to improve your current cardiovascular fitness.
If we look past the obvious then there are more advantages to training at greater intensities. If we use a scale of 1 to 10, where 1 is too easy and 10 is almost impossible then you should ideally exercise at a minimum of 7. At 7 it will be hard and you should sweat, but you should be able to sustain the intensity for a minimum of 20 minutes. When you exercise at this intensity, changes begin to take place in your body.
Usana Associates are encouraged to share the vision of Usana, by showing friends, family and colleagues the benefits of the world-leading pharmaceutical grade products. When you truly understand the many benefits of the Usana product ranges, you should feel proud to represent Usana! By sharing the vision of true health with friends and family, you can help to educate them and encourage them to take responsibility for their own health. This is a powerful method for building a dedicated and loyal repeat customer base, whilst helping your loved ones to improve their general health and wellbeing.
If you are specifically searching for a direct sales company to represent, then it is important that you are inspired by the company's vision, as your efforts will be helping the company to move in the direction of their long-term goals and objectives. You should strive to become immersed and emotionally involved in the vision, as this will give you the motivation to strive towards your own personal goals and dreams. When you are truly passionate about your work, others will be keen to find out what you know about health and Usana and will want to know why you are so enthusiastic about sharing your knowledge!
You may have seen that I haven't detailed what types of exercise you should be doing! The beauty of this programme is that it doesn't matter as long as it elevates your heart rate. If you are going to do this at the gym, then the activity could be swimming, walking, jogging, cross training, rowing, or aerobics.
That said, only work up to higher intensities as your fitness develops. You should be in this for the long haul, so don't over do it in the first couple of days! Start with what you are able to do and aim to progress over time. Also, seek guidance from your GP if you have any health conditions or concerns.
If we look past the obvious then there are more advantages to training at greater intensities. If we use a scale of 1 to 10, where 1 is too easy and 10 is almost impossible then you should ideally exercise at a minimum of 7. At 7 it will be hard and you should sweat, but you should be able to sustain the intensity for a minimum of 20 minutes. When you exercise at this intensity, changes begin to take place in your body.
Usana Associates are encouraged to share the vision of Usana, by showing friends, family and colleagues the benefits of the world-leading pharmaceutical grade products. When you truly understand the many benefits of the Usana product ranges, you should feel proud to represent Usana! By sharing the vision of true health with friends and family, you can help to educate them and encourage them to take responsibility for their own health. This is a powerful method for building a dedicated and loyal repeat customer base, whilst helping your loved ones to improve their general health and wellbeing.
If you are specifically searching for a direct sales company to represent, then it is important that you are inspired by the company's vision, as your efforts will be helping the company to move in the direction of their long-term goals and objectives. You should strive to become immersed and emotionally involved in the vision, as this will give you the motivation to strive towards your own personal goals and dreams. When you are truly passionate about your work, others will be keen to find out what you know about health and Usana and will want to know why you are so enthusiastic about sharing your knowledge!
You may have seen that I haven't detailed what types of exercise you should be doing! The beauty of this programme is that it doesn't matter as long as it elevates your heart rate. If you are going to do this at the gym, then the activity could be swimming, walking, jogging, cross training, rowing, or aerobics.
That said, only work up to higher intensities as your fitness develops. You should be in this for the long haul, so don't over do it in the first couple of days! Start with what you are able to do and aim to progress over time. Also, seek guidance from your GP if you have any health conditions or concerns.
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