Super Effective Metabolism Boosters For Women Without The Pill

By Daphne Bowen


Having a speedy metabolic rate is one of the secrets to shedding off unwanted poundage easily and effectively. If it's sluggish, not only will you feel less energetic but you will also have a hard time attaining your dream figure. Fortunately, there are all-natural metabolism boosters for women that allow for an accelerated conversion of fat and calories to energy. What's so nice about these methods is they spare you from the need to swallow an expensive pill that may cause all sorts of side effects and even put your health in some form of danger.

Have a well-balanced diet. Dieting will only cause your metabolic rate to considerably slow down. This will make it really difficult to attain your ideal weight. Instead, you should include more healthy foods in your diet and eliminate the bad ones.

Opt for organic food products. Based on some studies, certain pesticides used in farming fruits and vegetables may cause the metabolism to slow down. When at the supermarket, make sure that the product in your hand is organically grown or produced before you place it in your shopping cart.

Consume spicy foods. Some of the signs that you have an increased metabolic rate include profuse sweating and an elevated body temperature. As a bonus, eating spicy foods helps prevent cancer and makes your immune system stronger.

Drink green tea. It's no secret that green tea is packed with antioxidants that defy aging and fight off cancer. This well-loved beverage also helps speed up your metabolic rate because of its low amounts of caffeine as well as catechins, which is a type of fat-burning antioxidant found in green tea.

Have a cup of coffee. It's no secret that caffeine found in coffee is a nervous system stimulant. This is why consuming coffee can make you feel energetic. Drinking it allows you to burn extra calories and fat for a few hours.

Sleep 7-8 hours per night. Sleep deprivation is bad for both body and mind. It also keeps you from attaining the figure of your dreams. Lack of sleep can leave you feeling really hungry the morning after. Also, it may cause your metabolism to dip, making it extra hard for you to slim down.

Exercise regularly. One of the best ways to boost your metabolic rate is by exercising. Swimming, jogging, walking, playing badminton or dancing for 20 to 60 minutes helps you stay in a great shape. According to fitness experts, it's a good idea to exercise for not less than 5 times per week to enjoy all the benefits it brings.

Develop lean muscles. Muscles use up calories at any time or day. This is exactly the reason why growing lean muscles is a wonderful idea. Refrain from thinking that you might end up looking like a bodybuilder. This is virtually impossible for a woman like you, unless you take high doses of bodybuilding supplements.

Keep your body hydrated. Not drinking enough water can cause your metabolism to become really sluggish. Consider drinking ice-cold water each time. Your body will have to burn calories just to bring back your core temperature to normal.




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