Everybody is talking about low GI foods. It's not really complicated to find food with low GI, and choosing it in your diet might ease your battle with extra pounds immensely. In Boston MA there are many specialized stores offering this type of food, but it can also be found in your nearest store as well. Low Glycemic index recipes don't have to be complicated, and can improve your health and the quality of life.
Foods that have a low glycemic index are digested for longer, so you do not feel hungry for a long time, yet you have enough energy to carry out your daily duties. In contrast, foods with high GI quickly increase blood sugar levels because they are digesting very quickly, but that energy does not last long, so you will quickly get hungry.
Some foods obviously have very high GI, for example sweets, candies, sweet juices, sugar and so on. Other foods are not so simple to recognize, for example potatoes, or different processed foods. The main rule is to pick natural food, the one that is not processed, that is rich with fibers, in short, the foods that need more time to digest, and spend more energy during this process.
Some foods, such as olive oil, or different tasty nuts, contain high energy levels, but low glycemic index. If you are concerned about your weight, you should not consume too much of them, but may include small amounts in your diet. These foods will make your meals tastier, and thanks to their low GI, they will make you full, and you won't be hungry.
One of the simple and easy recipes, especially for these hot summer evenings, is this one. Slice a few zucchinis and one or two eggplants and grill them, seasoned with salt and pepper- Put them aside. Mix yogurt, cottage cheese, chopped garlic and a pinch of salt. Spread it on grilled vegetables and roll the slices. Add a few drops of a good olive oil and serve with seasonal salad.
Pasta made from whole grains with tomato sauce and garlic is a very simple dish you will prepare quickly. Cut a few garlic cloves and fry them on olive oil. Add chopped pelati tomatoes from the can, several chopped dried tomatoes, chopped olives, capers, little oregano and crushed anchovies. Add salt, pepper and chili and pour sauce over cooked pasta.
Brown rice with chicken and vegetables is a very delicious meal that you will easily prepare. Cook brown rice. Cut the onions and mushrooms into thin slices, make thin strips of carrots, peppers, chicken, and zucchini, and cut garlic into tiny cubes. Fry it all together on olive oil, add salt and pepper, a little soy sauce and lemon juice. Serve with cooked brown rice.
There is one really simple but delicious dessert that is very easy to prepare. Take a few apples and remove the cores. Mix one egg white with two little spoons of honey, stevia and cinnamon, combine it with 100 grams of ground walnuts, and add some in each apple. Place your filled apples into oven for approximately 30 minutes. If you want, you may add some vanilla, or a little bit of rum in it, too.
Foods that have a low glycemic index are digested for longer, so you do not feel hungry for a long time, yet you have enough energy to carry out your daily duties. In contrast, foods with high GI quickly increase blood sugar levels because they are digesting very quickly, but that energy does not last long, so you will quickly get hungry.
Some foods obviously have very high GI, for example sweets, candies, sweet juices, sugar and so on. Other foods are not so simple to recognize, for example potatoes, or different processed foods. The main rule is to pick natural food, the one that is not processed, that is rich with fibers, in short, the foods that need more time to digest, and spend more energy during this process.
Some foods, such as olive oil, or different tasty nuts, contain high energy levels, but low glycemic index. If you are concerned about your weight, you should not consume too much of them, but may include small amounts in your diet. These foods will make your meals tastier, and thanks to their low GI, they will make you full, and you won't be hungry.
One of the simple and easy recipes, especially for these hot summer evenings, is this one. Slice a few zucchinis and one or two eggplants and grill them, seasoned with salt and pepper- Put them aside. Mix yogurt, cottage cheese, chopped garlic and a pinch of salt. Spread it on grilled vegetables and roll the slices. Add a few drops of a good olive oil and serve with seasonal salad.
Pasta made from whole grains with tomato sauce and garlic is a very simple dish you will prepare quickly. Cut a few garlic cloves and fry them on olive oil. Add chopped pelati tomatoes from the can, several chopped dried tomatoes, chopped olives, capers, little oregano and crushed anchovies. Add salt, pepper and chili and pour sauce over cooked pasta.
Brown rice with chicken and vegetables is a very delicious meal that you will easily prepare. Cook brown rice. Cut the onions and mushrooms into thin slices, make thin strips of carrots, peppers, chicken, and zucchini, and cut garlic into tiny cubes. Fry it all together on olive oil, add salt and pepper, a little soy sauce and lemon juice. Serve with cooked brown rice.
There is one really simple but delicious dessert that is very easy to prepare. Take a few apples and remove the cores. Mix one egg white with two little spoons of honey, stevia and cinnamon, combine it with 100 grams of ground walnuts, and add some in each apple. Place your filled apples into oven for approximately 30 minutes. If you want, you may add some vanilla, or a little bit of rum in it, too.
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