It's no secret that stress is something that can make us consume large quantities of foods. Not a lot of people, however, are aware that even negative emotions such as anger and depression can cause one to eat like a bear. A reliable emotional eating coach shares some simple tips on how to prevent consuming a lot just for you to find comfort.
Limit everyday stressors. In this day and age, it can be virtually impossible for anyone to dodge every single stressor out there. However, it's very much possible to eliminate some of them. For instance, you may quit checking out your social media feed if posts about new gadgets or recent holiday vacations can leave you stressed.
Breathe slowly and deeply. Everyone knows that being stressed can cause a lot of food cravings. That is why you should consider slowing down your breathing each time you are feeling stressed. To help you focus more on your inhaling and exhaling while in the office, close your eyes to remove unnecessary visual stimuli.
Engage in various stress busting activities. Luckily for you, there are so many different activities that can help lower your stress levels. Some wonderful examples include journal writing, stamp collecting, music listening and going to the local spa to have a facial or a full body massage. Anything that relaxes you is an excellent stress buster.
Exercise on a regular basis. According to scientists, exercising floods the brain with happy hormones. When that happens, things that can trigger overeating such as anxiety, depression and anger can be put under control. It's also a wonderful idea for you to invite your family members, friends of office mates to play sports with you.
Stay under the sun daily. Experts say that vitamin D is a nutrient that can actually lift your mood. They add that a great source of it is the sun. So if your depression is something that is causing you to become an emotional eater, get outside and be touched by the sun. To fend off skin cancer, stay indoors between 10 am and 4 pm.
Remove anything unhealthy from the refrigerator. In some instances, it can be very hard to fight off the urge to overeat. With such being the case, consider limiting your access to food that can easily ruin your health. Make sure that you eliminate unhealthy stuff in the fridge and replace them with those that are undeniably good for you.
Consume lots of water. Most people cannot tell thirst from hunger. If you are like them, what you need to do before you succumb to the urge to munch on something bad for you is have a tall glass of water. That craving you have may no longer be around after a few minutes. Maintain proper hydration of the body by drinking around 2 liters of water daily.
Get a good night's sleep each time. Lack of sleep is something that can magnify negative emotions the following day. As a result, you may end up consuming more foods than you should. That is why it's so important that you get 7 to 9 hours of sleep per night. There are plenty of effective home remedies for insomnia that you may give a try.
Limit everyday stressors. In this day and age, it can be virtually impossible for anyone to dodge every single stressor out there. However, it's very much possible to eliminate some of them. For instance, you may quit checking out your social media feed if posts about new gadgets or recent holiday vacations can leave you stressed.
Breathe slowly and deeply. Everyone knows that being stressed can cause a lot of food cravings. That is why you should consider slowing down your breathing each time you are feeling stressed. To help you focus more on your inhaling and exhaling while in the office, close your eyes to remove unnecessary visual stimuli.
Engage in various stress busting activities. Luckily for you, there are so many different activities that can help lower your stress levels. Some wonderful examples include journal writing, stamp collecting, music listening and going to the local spa to have a facial or a full body massage. Anything that relaxes you is an excellent stress buster.
Exercise on a regular basis. According to scientists, exercising floods the brain with happy hormones. When that happens, things that can trigger overeating such as anxiety, depression and anger can be put under control. It's also a wonderful idea for you to invite your family members, friends of office mates to play sports with you.
Stay under the sun daily. Experts say that vitamin D is a nutrient that can actually lift your mood. They add that a great source of it is the sun. So if your depression is something that is causing you to become an emotional eater, get outside and be touched by the sun. To fend off skin cancer, stay indoors between 10 am and 4 pm.
Remove anything unhealthy from the refrigerator. In some instances, it can be very hard to fight off the urge to overeat. With such being the case, consider limiting your access to food that can easily ruin your health. Make sure that you eliminate unhealthy stuff in the fridge and replace them with those that are undeniably good for you.
Consume lots of water. Most people cannot tell thirst from hunger. If you are like them, what you need to do before you succumb to the urge to munch on something bad for you is have a tall glass of water. That craving you have may no longer be around after a few minutes. Maintain proper hydration of the body by drinking around 2 liters of water daily.
Get a good night's sleep each time. Lack of sleep is something that can magnify negative emotions the following day. As a result, you may end up consuming more foods than you should. That is why it's so important that you get 7 to 9 hours of sleep per night. There are plenty of effective home remedies for insomnia that you may give a try.
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