6 Tips For Weight Loss Motivation

It is very easy to start a diet and fitness program. Millions do it every day. Have you ever wondered if so many people are dieting, why is there such an obese epidemic? The answer is that most lose their motivation within a couple of weeks and stop their weight loss journey. It is easy to get motivated for a couple of days or a week, but very hard to keep that motivation going. Listed below you will find 6 weight loss motivation tips that have proven to be beneficial in keeping people working toward their fitness goals.

1. Write your goals down. It does not matter if your goal is to lose 10 lbs of fat or 200 lbs of fat it needs to be in writing. The very act of putting pen to paper will spark your motivation. You should review your goal when you start your day and right before going to bed.

2. Picture your success. Find a picture of someone, that has the body you would like to have. Replace their head with yours and place it somewhere that you will see it everyday. Every time you see it, you will be refocused on your goal for a healthier you.

3. Have a why. Ensure that your reason for losing fat and getting healthy are strong ones. Look at things like being around for your family, not having to take expensive medications, and just being able to enjoy life.. As the saying goes "when the why is strong enough the how becomes easy".

4. Make sub goals. Be sure to break your goals down. If your goal is to lose 60 lbs that can be a bit overwhelming. If you break the goal weight loss down to 5 lbs at a time it is easier to focus on 5 lbs at a time. As a bonus once you reach each 5 lbs weight loss you will be much more motivated to continue.

5. Join a fitness challenge. There are many challenges that you can join where you compete with others. Competition is always a strong motivator plus the prizes that are given to the winner don't hurt either.

6. Reward yourself. As you reach each weight loss goal give yourself a reward. Make the rewards proportional. The reward for 5 lbs should not be as big as the reward for your final goal weight reward. That way you are always working toward a bigger prize. This will definitely keep you motivated throughout your fat loss program.

Just take it one day at a time and get the most out of each day.Before you know it you will be in great shape.

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The Key to Unlocking Your Weight Loss Motivation

We each have our own reasons and motives for doing everything in our lives. There are the typical ones like money, power, and sex, and then the more lofty ones like honour and idealism. However, no matter which of these groups you fall into, psychologists have found that two motivations rune true for all humans-autonomy and self-empowerment.

That's right, we want to feel empowered and do things for ourselves. Why, then, does every major mainstream weight loss program preach the exact opposite. Rather than empower people to take control of their own life and their own weight they offer them the simple solution of handing that power over to them instead. The logic is so convoluted that most advertisements end up telling us that in order to 'take control of our lives' we need to hand it over to someone else. How is that motivation?

Now, if you are like most people, this information is jarring. And, if I understand neuroscience properly (which I think I do) your brain is about to go into a hyper drive of activity whereby a bunch of neurons will fire off and create a feeling of distress. To combat this distress our minds will begin to 'reason' away why my logic makes no sense (making no sense themselves in the process) and reaching a conclusion that supports your prior assumptions and moves you on with your life.

But that doesn't sound healthy, now does it? The problem with this way of thinking is that it traps us within the confines of our comfort zone and blinds us to any new way of thinking or doing something that could possibly help us in the long term. Like the proverbial ostrich with his head in the sand, we refuse to see what's in front of us in favour of the familiar even if the familiar is unpleasant.

But here's the reality: in Australia we have something called the National Weight Control Registry. Here, people who have successfully lost a significant portion of their body weight and kept it off for a long period of time enter their data. On this site, more than 50% of the successful individuals succeeded precisely because they didn't follow some program or plan, but merely became autonomous and figured out a system that worked for them.

Here's the real scoop: if these so-called 'weight loss' plans really worked, and worked well they would go out of business. If the goal is to lose weight and keep it off, you should only use the program once and then call it a day. Nothing could be further from the truth, however. These plans work in the short term, but the minute you 'go off course' you re-gain the weight. Then, desperate for your life back, you go back to that same program because it 'worked' the last time.

Except it didn't. If it worked, you wouldn't need it again. Ever.

The only way to lose weight successfully is to do it slowly. Yes, the results will take longer to show in the short term, but if you do it right, you won't have to do it again. Taking the long-term view of things it then becomes obvious that the fastest way to lose weight is to only do it once.

Remember, it is not about the number of calories you burn in 12 weeks, it is about the number of calories you burn over the course of your life. The only way to succeed in your weight loss journey is to take control of it yourself and keep that autonomous motivation in the forefront of your mind forever.

For more information on how to get your head into gear so you can get your butt into gear check out my online community Love Your Weight Loss as http://www.sallysymonds.com.au. I offer simple, day-by-day lessons designed to keep you focused and committed on your weight loss journey for the long term.

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Weight Loss Motivation: The Missing Link With Proven Results!

Do you need help with your weight loss motivation? Are you having a hard time being consistent with the lifestyle behaviors you know will get you the results you desire? Are you looking to do something different that has proven results?

We instinctively tend to do what the people who surround us are doing. Behind the scenes, controlling and motivating these unconscious decisions is our subconscious mind. We are motivated by the fear of pain and the desire for pleasure. It really is that simple.

Let's face it; we are busy. How do we add one more activity when our plate is already full? Below, I walk you through the steps of what I call my morning motivation. It only takes a few minutes. The key is not to add one more thing to your plate, but to replace something. Where are you wasting time? Take a few moments to review your day and see where you spend time on non-productive activity and replace it with your morning motivation!

Here are three simple steps to create your own daily weight loss motivation!

1. What is your "why" for weight loss? Take a moment to visualize actually experiencing your why. It may be being on the beach in a bikini, being free of diabetes or riding a roller coaster with your child. Whatever your why is, take a moment to close your eyes and bring it to the now. Create that intense desire to feel good that will remind you of why you will choose to make certain decisions today.

2. Now, in that desired feeling, visualize your day. What are you choosing to eat for breakfast, lunch and dinner? Visualize what you will be saying no to out of choice because you are inspired with your why. Go through your day and visualize the goals you will implement for the day.

3. Lastly, take a moment to feel the victory! How are you going to feel at the end of the day when you have successfully incorporated your goals and are full of energy because you have chosen healthy food options?
It is important to understand that the subconscious works with images. It is not the same to think about the above steps; the steps need to be done through visualization. You must first see with your mind, and then it will be manifested into reality. If you choose to incorporate these three simple steps into your morning routine, I promise that you will have increased weight loss motivation and begin to be more consistent with your healthy lifestyle changes!

Prudence Ticknor is passionate about assisting others in letting go of their excess weight. Through the methods she teaches, she has lost over seventy pounds. She understands firsthand what it takes to make the change.

Prudence has co-authored a book, Mind over Eating, and provides an online program that will guide you from pain and feelings of helplessness to a life full of abundance. Her motto is: "When you change your mind, your body will follow!"

If you are ready to get real results, try our obesity help program

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