Weight Loss Program - Tips and Tricks on How to Choose the Best Weight Loss Program

Within all the flood of weight lose medication, diet plans and fitness routines, how exactly do you identify the best weight loss program that will help you to lose weight fast? Losing weight can be a tricky thing.  There are hundreds of weight lose programs available in the market; some programs will make tall claims but not be effective at all, while some might even prove harmful to the body. It's important to choose the right weight lose plan instead of trying different programs and putting your body through unnecessary strain.

Following are some simple considerations that can help you choose the most effective and best weight loss program.

Exercise is the basis for a fit and healthy body. No matter what weight lose programs claim, there is no substitute for exercise and physical activity when it comes to weight lose. The best  lose weight program should have a lot of exercise worked into it and that may include weight training and if possible weight lifting.
You are what you eat, so also make sure the program prescribes a balanced diet. Crash diets often lead to weakness and irritability. Diets that claim a quick fix are known to result in drastic and quick weight loss, followed by drastic weight gain. Basically, these diets are just not sustainable! Check whether the program offers a selection of foods that make sure your body receives necessary nutrients in recommended quantities.

Many programs make false promises on fast weight lose and set unrealistic goals. Look carefully at how much weight lose the program promises and in how long. The best weight loss program is that which sets practical targets over a reasonable period of time, and is easy to stick to. Quick fix diets and programs can cause weakness and ultimately lead to desperation and giving up.

The key is - not just how to lose weight, but to keep it off! Consider a program that teaches you to maintain your new weight. Losing weight is not about going on unhealthy crash diets but to make some key changes in your lifestyle that will help you be healthy and fit. An unrealistic program will totally bar you from certain food items. A good weight loss plan will not be severe but will make key changes to your diet. For example, changing from whole milk to skimmed or semi skimmed milk! So, the best weight lose program will not only make you fit, but help you stay fit as well!

Check the credibility of the program through people and costs. If the program advertises health experts or doctors on their panel, it's wise to look the panel up and check their credentials. Also, calculate the total cost of the program. Take into account the cost of the program (membership fee) and recommended supplements or special foods that incur costs later into the program. There are far too many quack diets and programs and you don't want to be wasting your time on them!

Lastly, check out how much time the program demands. Often weight lose programs need you to attend additional meetings or expert counselling, check that you're going to be able to spend all that time on the program. There is lot of flexibility in how much time various programs demand.

Keep in mind all the tips above and with some research, you will be able to find the best weight loss program, that is, one that suits your individual needs and is most effective in helping you

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Best Weight Loss Program - Effective Weight Loss Starting Today

What is the best weight loss program? You really want to know what works? Dieters are notorious for reading every new advertisement, and watching every commercial for losing weight. Let us start off by clearing up one thing. Those advertisements will not make you lose weight.

The best weight loss program is the one you will actually stick to. It should have a few key components, but the reality is you must be willing to stay with the plan, and continue making efforts for an extended period of time.

When you are trying to choose the best weight loss program for you, look for these items:

1. Does the program recommend exercise? This is a trick question. Even if the diet does not recommend exercise, you know you should. Your efforts to lose weight will be multiplied by simply adding daily exercise.
Do not start moaning, groaning, and complaining. Activity equals calories burned. Stronger muscles equals more fat burning potential. It is just the facts of science. You can try to lose weight without exercising, but your success is highly jeopardized.

2. Does the program allow you to eat a well balanced diet? Not all diets are created equal. If the diet you are considering excludes a particular food group, you are setting yourself up. Your body will go into cravings wanting to have the missing nutrients. Your body and mind are powerful when they want something. Eating a well balanced diet can hold off some of your cravings.

3. Does your best weight loss program choice give you enough calories? Sounds a bit backwards. You probably think less calories is better, but many times this is false. If you eat too few calories your body will slow down your metabolism, and suddenly losing weight becomes even harder. Even though you probably want to lose weight faster, aim to lose 2 to 3 pounds per week, and you have higher chance of long term success. If you want to lose faster, do it by burning more calories through activity, not eating less.

4. Are you focusing on losing weight, or losing fat? The best weight loss program will make sure you do not stray from one important fact. You are not wanting to lose weight, you want to lose fat. Muscle weight looks good. Fat weight looks bad. You can change your body dramatically, and never lose a pound. If you increase your muscle mass by 10 pounds, and lose 10 pounds of fat, you will have changed significantly.
Focus on losing fat for your best success.

These four items may seem very simple, but they are also very powerful. You must have proper nutrition, and proper activity for even the best weight loss program to work. You do not want to end up with a skinny, unhealthy body. You do not want to end up with a smaller, flabby body. You want a lean, strong, healthy body. This is accomplished only by eating properly, and exercising. The best weight loss program will always start off with common sense.

Carla Schneidt invites you to see more diet information and free recipes at her blog The Weight Off [http://www.theweightoff.com].

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Is Emotional Eating Impacting Your Weight Loss Program?

Oddly enough, most people have some level of awareness on what foods are good for them and what are not. If losing weight was simply a matter of awareness and knowledge about the right foods to eat, then we would not have an obesity epidemic. Unfortunately, no matter how much we know about proper eating, nutrition and exercise, it is not enough to keep us on track in achieving our target weight and other health goals. One of the major contributes that impact our ability to achieve a healthy weight is emotional eating. In order to understand whether this is a factor, you should ask yourself the following questions:

• Do you eat more when you are at work and have stresses or deadlines placed on you?
• Do you eat when you are bored?
• Do you eat when you just want something that "tastes good"?
• Do you eat while working, watching TV, or doing other tasks?
• Do you eat when you are sad or depressed?

If the answer to any of these questions are yes, then you are likely an "emotional eater" and should consider tactics to offset these behaviors. Below are a few tips that could help:

1. Try relaxation methods to reduce stress While we cannot always change our life situation, there are several techniques for reducing stress. Yoga or simple breathing control techniques are probably the easiest and less expensive option. You may also consider taking food supplements that target stress reduction. Supplements like 5-HTP, GABA, and some propriety blends can usually be helpful. As always, be sure to do your homework and/or consult a physician when considering the best food supplements for your situation.


2. Eat food only when at the dinner table. Often we eat unconsciously while doing other tasks. By eating only at the dinner table (with TV off), you are more aware of what you are eating and in tune with body knowing when you should stop eating. Try also to slow down when eating as it often can take up to 20 minutes for your body to get the signal that your are no longer hungry.


3. If bored, seek out physical activity. Physical activity not only burns calories but if it is something you enjoy, will reduce your boredom or depression. It doesn't have to be strenuous. Just get up and move. Even a few short walks each day can both improve your emotional disposition including boredom.


4. Enjoy Life! It is OK to "occasionally" eat something just because it "tastes good". The trick here is to manage portion control. Make sure you take a reasonable serving size then move away from the food source before eating. Going back for seconds is OK for foods with low caloric density high bulk, however should not be a tactic for foods such as ice cream or other high calorie density low bulk foods (usually highly processed)

Finally, understand that you will likely periodically have lapses in judgement. The best thing here is to realize what happened, determine what you can do to recover and then move on. No reason to beat yourself up about the occasional mistake as the net result would probably increase your stress level which is the opposite effect that you want.

For more information on health related articles like this one, please feel free to visit us at Enhanced Life Options and have a healthy and happy life.

Steve Caldwell is a student of health and an advocate of people interested in improving a healthy lifestyle through proper nutrition and exercise.

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