The Best Way to Burn Calories

One of the best ways to burn more calories in your workouts is simply to use more full body movements. The reason for this is simple. Your body burns 5 calories for every liter of oxygen it consumes and the more muscle required for a given movement, the more oxygen it needs.

If, for example, you perform a set of seated biceps curls I'm sure you can appreciate that you wouldn't be huffing and puffing, right? Therefore, there isn't a great oxygen demand for that type of movement because it is solely focusing on the small biceps muscles.

However, if you performed a set of wall squats with biceps curls all of a sudden your body requires much more oxygen to fuel all the working muscles. With this type of movement all of the large muscles in your legs are working at the same time as your biceps muscles. More muscle working means more oxygen needed which means that more calories will be burned.

Therefore, with full body (multi-muscle) movements you will burn more calories! Give it a shot. If you wear a heart rate monitor during your workouts then you'll also notice that movements that use a lot of muscle mass or that move weight over a greater distance will elicit a higher heart rate.

If your heart rate is more elevated then you will burn more calories. You will also receive a greater cardiovascular training effect while developing lean muscle.

Here are some typical exercises that can be spiced up by using full-body calorie-crunching movements.

1. Wall squats with biceps curls INSTEAD OF biceps curls alone.

2. Lunge walks with lateral raises INSTEAD OF lateral raises alone.

3. Step-ups with shoulder press INSTEAD OF seated shoulder press.

4. Squat presses INSTEAD OF squats alone.

Give these movements a shot and you'll notice an immediate difference. Start off by performing 2 sets of 10-12 reps for each movement (after a comprehensive warm-up obviously).

Yuri Elkaim is a world-renowned fitness, nutrition, and weight loss expert. He is the creator Fitter U and Treadmill Trainer, author of Eating for Energy, and the Head Strength and Conditioning Coach for men's soccer program at the University of Toronto. His trademarked 12-week Fitter U iPod workout program has been helping thousands of people around the world get in shape and lose weight fast without the cost and inconvenience of hiring a trainer. Go to myFitterU.com now to get your FREE Fitter U workout and "How to Get Fit and Lose Weight Fast" report!

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Foods That Help You Burn Calories and Lose Weight

First things first, believe it or not - there are foods that help a great deal in burning your fat. Yes, just eating certain types of food can go a very long way in helping you lose weight. I know you might find this very hard to believe, but stay with me a while, and I will not only throw more light on that but let you in on the types of food that can help you lose weight.

I guess that's why it's said - "we are what we eat". If you eat the right kinds of food, then you are certain to look "right" and the other way round if you eat the "wrong" types of food.

The next question on your lips right now obviously is - what are the "right" types of food that will help you burn calories and lead to weight loss?

Here goes...

Foods that are high in fiber: Such foods which are rich in fiber help to make you satisfied quicker as they fill you up more because of the fibrous nature. Such foods include cabbage and celery.

Foods that are rich in Vitamin B12: Foods that are also rich in B12 help you burn calories that lead to weight loss. Such foods include milk, eggs, low-fat cheese as well as cereals, especially those that have been enriched with vitamins. Apart from burning calories, Vitamin B12 is also said to help in fighting fatigue as well as speeding up one's metabolism.

Foods that are rich in Vitamin C: There are lots of such food rich in Vitamin C that help to burn lots of calories and lead to weight loss. Tangerines which are fresh, certainly not canned, oranges, grapefruit as well as limes and even lemons are some of these types of food rich in Vitamin C.

Dairy Products that have low-fat: While lots of us absolutely love diary products, it's important to only take those that have very low-fat as they help you burn calories and lose weight. There are recent studies that seem to show that eating just two to three low-fat diary product servings per day can help a great deal. Such low-fat diary products include yogurt and cottage cheese.

As simple as these types of foods are, they go a very long way in helping you burn calories, which subsequently lead to lots of weight loss. But of course, it's still highly recommend to engage in good deal of exercises several times per week as well.

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6 Best Low Calorie Desserts That Can Help in Fast Weight Loss

When trying to lose weight, one of the challenges that many people have is trying to give up foods that they love. This is especially the case with sweet treats that people enjoy on a daily basis but which are considered to be unhealthy when losing weight. Watching what you eat to lose weight does not however mean giving up the occasional treats. It is still very possible to enjoy the foods once in a while as long as they are low on calories.

You do not have to scrap desserts from your meals to lose weight. There are healthy desserts which are also very easy to make still help in losing weight just as fast. Below are some of the desserts that you can enjoy when losing weight:

1. Strawberry Lemon Mousse: the mousse is loved by many. You can substitute fat free yoghurt and gelatin for the common cream and eggs that are typical with the mousse. The strawberries add a delightful taste to the mousse and come packed with vitamins which are very healthy.

2. Stuffed Peaches with Baked Almond: they together provide a warm dessert. The peaches need only be stuffed with crushed ameretti crumbs, toasted almonds and dried apricots before then baking them to a delightful bubbly brown. The fact is that every serving of these is less than 200 calories and therefore very healthy. This fruit dessert together with sour cream makes a delicious healthy treat.

3. Whole Wheat Bran Biscotti with Grapefruit: this is a fresh tasting option for a dessert. Grapefruit has vitamins which help in boosting the immune system. The fruit also has antioxidants and high fiber content that greatly assists in weight loss. Two biscotti contain 57 calories making them a great dessert that is low in calories.

4. Cookies with Almond Butter: this healthy twist will be loved by anyone who loves cookies made with peanut butter. Almond butter in this case is a much healthier option. Whole almonds to the cookies will keep the cookies crunchy and nutritious. It is a dessert that is very simple to do.

5. Fruit Sorbets: it is the perfect choice for those craving ice cream but still have the need to lose weight. The fat free refreshing sorbets make healthy and delicious substitutes for any ice cream. By personally preparing them, you manage the sugar amounts for the dessert to keep it as healthy as it ought to be. You can go granite in case you do not have an ice cream maker at hand.

6. Peach Crostini: the dessert is made using berries, peaches, fresh mint and maple syrup on cream cheese canapé. This light dessert is sumptuous and very healthy with the use of low fat cream cheese. Two of these will give you a total of 80 calories which is a very reasonable in a weight loss program.

With so many healthy dessert options, you now know you can still enjoy tasty treats and drop weight fast at the same time!

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The 2 Best Exercises to Increase Metabolism and Burn Calories Faster Then Ever Before

If you don't know how to increase your metabolism you will never achieve the body that you want. Now there is a lot of information how you can boost your metabolism but in this article I would like to give you my person 2 best workouts to do it. Do not fool yourself losing stubborn body fat without exercising is nearly impossible.

Rowing workout If you suffer from a slow metabolism then it is highly recommend to do rowing workouts. Many fitness experts claim that rowing is the best exercise and they are right about it. The biggest advantage is that it workouts all the major muscle groups in your body. Yes this is an exercise that workouts the legs, the arms, the abs and the back. But before you implement the rowing workout into your lifestyle you need to know a few things. Rowing is just like running or jogging a cardiovascular activity. This means that you need to do it long enough to burn fat. Most people don't want to hear this but a five minute rowing workout will not increase your metabolism. If you would like to use rowing for fat loss then it is recommend to do it at least thirty minutes for at least three times per week.

Rowing is a great exercise to increase fat loss but it has some mine points. First of all if you suffer from lower back pain then this exercise is not recommended. Another "disadvantage" is that it is extremely exhausting. Keep in mind that the average person need to do at least thirty of forty five minute of cardiovascular activities. If you can't row long enough implement the rower into a circuit of cardio machines.

Full body workouts Full body workouts are your next "secret" weapon to increase your metabolism. Scientific research has shown that these workouts are superior to lose fat and build lean muscle mass. However if you don't do full body workouts already you may end up in sweat after doing them. For starters I would recommend a beginners full body workout. Never train every day of the week in fact beginners should only do two or three full body workouts each week.

Note the word full in full body workouts that mean that you have to train every major muscle in your body.
So make sure you train your chest, abs, triceps, biceps, shoulders and hams.

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