For many people who are above their ideal healthy weight,
exercising sufficiently to burn serious amount of calories each week can
be a daunting prospect. Not only is there the physical exertion
required, but also the amount of time which people expect is required of
them in order to make any meaningful progress. The truth is, the best
thing you can do so that exercise becomes habit is to make a commitment
to work out every single day. Yes, every day. But here's the thing, it
doesn't have to be a load of work every time. How about just beginning
with 15 or 20 minutes of moderate walking each day. Or, if you like, you
can split it up so it you walk 5 minutes in the morning and then take
the long way home, that's fine too!
Now, you might be thinking that you walk at least that much as it is, just going about your daily business. The chances are, you're right. A great, cheap, piece of equipment you can use to help you work it out is a pedometer. These count how many steps during the day and allow you to visualise how active you are.
Once you have being walking for at least 20 minutes every day for 2 weeks the next step is to increase the time to around 45 minutes. Then after another fortnight, stretch it out to 1 hour. Below is a simple run down of this beginner's plan:
Week 1 to 2: Walk at whatever pace you like for 15/20 minutes per day
Week 3 to 4: Walk at a moderate pace for 45 minutes per day
Week 5: Walk briskly for 1 hour per day
Remember, it isn't necessary to do each day's exercise in one go. So if you can't find time for an hour of walking in one go, don't worry, just split it up into smaller chunks. The total time exercising is much more important at this stage.
Another important tip is to not be tempted to overdo it one day because you might have skipped the previous day. Just do your normal exercise according to the plan and make an effort to stick to the plan going forward.
The perseverance part is more important at this stage and by making sure you do some kind of exercise every single day it will soon start to become a habit that you actually look forward to!
Now, you might be thinking that you walk at least that much as it is, just going about your daily business. The chances are, you're right. A great, cheap, piece of equipment you can use to help you work it out is a pedometer. These count how many steps during the day and allow you to visualise how active you are.
Once you have being walking for at least 20 minutes every day for 2 weeks the next step is to increase the time to around 45 minutes. Then after another fortnight, stretch it out to 1 hour. Below is a simple run down of this beginner's plan:
Week 1 to 2: Walk at whatever pace you like for 15/20 minutes per day
Week 3 to 4: Walk at a moderate pace for 45 minutes per day
Week 5: Walk briskly for 1 hour per day
Remember, it isn't necessary to do each day's exercise in one go. So if you can't find time for an hour of walking in one go, don't worry, just split it up into smaller chunks. The total time exercising is much more important at this stage.
Another important tip is to not be tempted to overdo it one day because you might have skipped the previous day. Just do your normal exercise according to the plan and make an effort to stick to the plan going forward.
The perseverance part is more important at this stage and by making sure you do some kind of exercise every single day it will soon start to become a habit that you actually look forward to!
Will has considerable experience writing in a professional
capacity. He is a keen sports enthusiast who specializes in fitness and
diet topics. His most recent websites are about glider rocker
replacement cushions [http://gliderrockerreplacementcushions.org/] and
vent visors [http://ventvisors.org/].
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