What are Calories?
Calories are a measurement of energy. When you eat food, your body receives energy from the calories from that food. The food is then digested and broken down into nutrients that your body needs, such as proteins, carbohydrates, and fats. Your body (depending on many factors), only requires a certain amount of calories each day for your body to function. A few examples are maintaining your heartbeat, healing wounds, and giving you energy throughout the day. Any excess calories that your body intakes, it stores as fat. Here is an analogy to make it clearer.
Think of calories as money, and your body as your bank account. Each day, you need a certain amount of money for you to function, such as paying rent, buying food, or gas for your car. You have a limited amount of money to spend each day (depending on your salary). So if you spend more than you make, you go into debt (think of debt as fat).
How many Calories Do I Need Daily?
The number of calories that are required daily will vary from person to person. Your gender, how much you weigh, your age, and the level of physical activity will determine how many calories your body needs. For example, a 200 pound male will most likely require more than a 120 pound woman. Similarly, an athlete will likely require more calories than a person with a similar body who is not physically active. There are however, some general figures that you can use as a guideline to start understanding calories. An average male requires 2,500 calories a day, and an average woman requires 2,000.
Weight Loss and Calories
Losing or gaining weight can be simplified and explained this way.
Intake more calories than you burn and you gain weight. Burn more calories than you intake and you lose weight.
Going back to the money analogy, here is how it works.
Spend more money than you earn and you gain debt. Earn more money than you spend and you lose debt.
In order for you to lose 1 pound, you need to have a deficit of 3500 calories. Typically, people will aim to get to this deficit by reducing their daily caloric intake by 500 calories. Of course, there are other factors to consider such as health and nutrition. It can get very complex and confusing, so remember that this article has simplified much of this in attempts to help you really get the essential concepts of calories and its relation to weight gain.
If you think about it, there are many methods to stay healthy and look fit. More often than not, the public get caught up in the long term weight loss plans and miss the best way to immediately trim down and look incredible.
Calories are a measurement of energy. When you eat food, your body receives energy from the calories from that food. The food is then digested and broken down into nutrients that your body needs, such as proteins, carbohydrates, and fats. Your body (depending on many factors), only requires a certain amount of calories each day for your body to function. A few examples are maintaining your heartbeat, healing wounds, and giving you energy throughout the day. Any excess calories that your body intakes, it stores as fat. Here is an analogy to make it clearer.
Think of calories as money, and your body as your bank account. Each day, you need a certain amount of money for you to function, such as paying rent, buying food, or gas for your car. You have a limited amount of money to spend each day (depending on your salary). So if you spend more than you make, you go into debt (think of debt as fat).
How many Calories Do I Need Daily?
The number of calories that are required daily will vary from person to person. Your gender, how much you weigh, your age, and the level of physical activity will determine how many calories your body needs. For example, a 200 pound male will most likely require more than a 120 pound woman. Similarly, an athlete will likely require more calories than a person with a similar body who is not physically active. There are however, some general figures that you can use as a guideline to start understanding calories. An average male requires 2,500 calories a day, and an average woman requires 2,000.
Weight Loss and Calories
Losing or gaining weight can be simplified and explained this way.
Intake more calories than you burn and you gain weight. Burn more calories than you intake and you lose weight.
Going back to the money analogy, here is how it works.
Spend more money than you earn and you gain debt. Earn more money than you spend and you lose debt.
In order for you to lose 1 pound, you need to have a deficit of 3500 calories. Typically, people will aim to get to this deficit by reducing their daily caloric intake by 500 calories. Of course, there are other factors to consider such as health and nutrition. It can get very complex and confusing, so remember that this article has simplified much of this in attempts to help you really get the essential concepts of calories and its relation to weight gain.
If you think about it, there are many methods to stay healthy and look fit. More often than not, the public get caught up in the long term weight loss plans and miss the best way to immediately trim down and look incredible.
Surprisingly, the number 1 way is through the use of a body shaper.
These stomach shapers give you a slimmer waist, provide rear support,
and some can actually help you remove weight by loosening fat cells in
and around your hips. And of course there is no fasting needed,
exercise, or work of any kind.
Looking back a few years, these belly bands were very uncomfortable and you often needed an extra hand to put them on. The fabric used did not provide much flexibility, and would not mould the body perfectly.
Today, not only is the make of the material much higher, but they are made in a way that they are easy to fit into, aerated and durable. If interested, there are numerous different choices of body slimmers for both men and women. For instance, slimming girdles for women are one of the most trendy products that you can find online.
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http://EzineArticles.com/?expert=David_D_Silver
Looking back a few years, these belly bands were very uncomfortable and you often needed an extra hand to put them on. The fabric used did not provide much flexibility, and would not mould the body perfectly.
Today, not only is the make of the material much higher, but they are made in a way that they are easy to fit into, aerated and durable. If interested, there are numerous different choices of body slimmers for both men and women. For instance, slimming girdles for women are one of the most trendy products that you can find online.
