Most people are aware that their metabolism has to do with
burning calories and that the more calories they burn, the more weight
they can lose. Many times people fall into a cycle of yo-yo dieting,
which is when a person goes on a crash diet, loses weight very quickly,
and then gains it back shortly thereafter. This can continue for years,
but what happens every time you lose and gain, losing the weight becomes
harder.
Healthier Diet
Therefore, many people find that they continue to gain weight more than they lose it and they become desperate to lose the weight so they join a gym only to find that the exercising is not only tiring, but going to the gym three or four times a week is very difficult when you have a full schedule. Next, people may begin eating a healthier diet, which can result in weight loss, but when your metabolism is so slow to begin with, you need to add aerobic exercise to your life or your weight will stagnate because of your slow metabolism.
Rebounding to Speed Metabolism
One of the best ways to speed up your metabolism is with a rebounder. You might have never heard of this but it is the mini trampoline, which you can use at home while you are watching television. It is fun and works out every muscle in your body. Moreover, it offers a zero impact workout so if you have joint problems, you do not have to worry because the rebounding is easier on the joints than any other kind of aerobic exercise you can do. In addition, the mini trampoline is fun, the first time you get on it you may laugh a bit because it feels like you are a kid. Furthermore, the weightlessness you feel as you jump with your feet off the ground is exhilarating. However, when you first begin using the trampoline, you should begin with easy bouncing by keeping your feet on the mat until you work up to your level of comfort. Then after a week or so you can begin jumping higher or jogging on the rebounder and truly experience one of the funnest ways to get in shape.
Final Thoughts
Lastly, with the mini trampoline, just 15 minutes three to four times a week is all you need, but most people find that doing 30 minutes is very easy when they are watching television. Most people state that they do not feel like they are really working out, until they begin seeing the results of a toned body and a slimmer physique. Eating healthy is your first step, but when you have yo-yo dieted your entire life, you need to get your metabolism kicked into high gear and nothing can do that better than rebounding.
Healthier Diet
Therefore, many people find that they continue to gain weight more than they lose it and they become desperate to lose the weight so they join a gym only to find that the exercising is not only tiring, but going to the gym three or four times a week is very difficult when you have a full schedule. Next, people may begin eating a healthier diet, which can result in weight loss, but when your metabolism is so slow to begin with, you need to add aerobic exercise to your life or your weight will stagnate because of your slow metabolism.
Rebounding to Speed Metabolism
One of the best ways to speed up your metabolism is with a rebounder. You might have never heard of this but it is the mini trampoline, which you can use at home while you are watching television. It is fun and works out every muscle in your body. Moreover, it offers a zero impact workout so if you have joint problems, you do not have to worry because the rebounding is easier on the joints than any other kind of aerobic exercise you can do. In addition, the mini trampoline is fun, the first time you get on it you may laugh a bit because it feels like you are a kid. Furthermore, the weightlessness you feel as you jump with your feet off the ground is exhilarating. However, when you first begin using the trampoline, you should begin with easy bouncing by keeping your feet on the mat until you work up to your level of comfort. Then after a week or so you can begin jumping higher or jogging on the rebounder and truly experience one of the funnest ways to get in shape.
Final Thoughts
Lastly, with the mini trampoline, just 15 minutes three to four times a week is all you need, but most people find that doing 30 minutes is very easy when they are watching television. Most people state that they do not feel like they are really working out, until they begin seeing the results of a toned body and a slimmer physique. Eating healthy is your first step, but when you have yo-yo dieted your entire life, you need to get your metabolism kicked into high gear and nothing can do that better than rebounding.
For more information on rebounding or to order a bellicon rebounder visit http://www.qibounding.com/.
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http://EzineArticles.com/?expert=Emily_Taggart
