Whenever you read breaking news stories regarding losing weight
in the latest diets, metabolism is often mentioned important factor in
your quest to lose weight. But what exactly is metabolism and how does
it effect your weight-loss goals? Metabolism is actually a series of
chemical reactions that take place within the cells of the body. These
chemical reactions convert the fuel in the food we eat into the energy
needed to power everything we do from walking to the shops to doing a
job and even thinking comes huge energy.
Thousands of metabolic chemical reactions and in the same time, all regulated by the body, to keep ourselves healthy and working. Since the energy is generated from the food we eat is used for everything that body does, we burn calories even when at rest. This is called out basal metabolic rate. Basal metabolic rate varies between individuals and come be a contributing factor in how lean you actually become.
Your metabolism consists of two processes which run side by side.
Catabolism, and Anobolism.
Catabolism is the breakdown of the various constituents of food such as carbohydrates, proteins and fats. These are broken down into their simplest forms which are then used to create energy for our body to function. Catobilism is often considered to be what is termed at destructive metabolism which produces the energy required for all activity in the cells. In this process, carbohydrates and fats are broken down to release energy and fuel all anabolic functions, such as maintaining body temperature, fueling muscle contraction, and enabling the body to move. Complex chemical units are broken down into more simple substances. This process of Catabolism results in waste products which are removed from the body through the skin, kidneys, lungs, and intestines.
Anobilism is your constructive metabolism which is all about building and storing. All anabolic processes support the growth of new cells, the maintenance of body tissues, and the storage of energy for use in the future. These processes are governed by your hormonal and nervous systems. They work together as a team complimenting every single cellular action that takes place within your body.
Your basal metabolic rate is your total energy expenditure which is affected by how much you eat, the types of foods you eat, your eating frequency patterns, and how much you move and rest. Energy is continually being expended from your body but the rate at which this happens will vary throughout the day. The lowest rate of energy expenditure occurs in the early morning when your body is still at rest.
Your metabolic rate consists of three basic components.
1. Basal metabolic rate is the amount of calories burned at rest and will typically be 50 to 80% of your total energy expenditure. The BMR is the amount of energy your body needs to maintain itself. One of the main contributing factors which is responsible for y'all basal metabolic rate is the total amount of lean muscle mass on your body. As mentioned in previous articles, muscle is metabolically active tissue which burns energy even while at , unlike fat tissue which is simply any storage. Therefore anything that reduces lean muscle mass will reduce your basal metabolic rate. This is why is crucially important to preserve muscle mass when you try to lose weight, since your basal metabolic rate accounts for most of the energy that we use. While stomached on it lean body mass can be maintained by incorporating resistance training into your workout program. This is also the reason why we should not consume too few calories, since doing so will inevitably cause a loss and muscle mass and therefore a reduction in your basal metabolic rate. This makes it easier for your body to store fat.
2. Energy expenditure during physical activity accounts for only 20% of the total energy expenditure. However during high-intensity exercise the rate of energy expenditure of the muscles might gulp 50 times or more. The energy that you use during exercise is the enemy form of energy expenditure that you can control, and therefore you should take advantage of this and exercise where possible.
3. The thermic effect of food is the energy that you use to eat, digest and metabolize food. This it may come as a surprise to you to learn that eating actually raises your metabolism. After each meal a metabolic rise occurs which peaks in a couple of hours. It can range between 2 to 3%, a note to 30%, depending on the size of the male and the times of foods eating. Fats only raise the metabolic rate by 4%, carbohydrates raise the metabolic rate by 6%, but proteins can actually raise your basal metabolic rate by all to 30%. This is why it's crucially important to not only eat regularly throughout the day or so include approaching with each meal.
Not to mention that eating protein with each meal helps to maintain your lean muscle mass.
Thousands of metabolic chemical reactions and in the same time, all regulated by the body, to keep ourselves healthy and working. Since the energy is generated from the food we eat is used for everything that body does, we burn calories even when at rest. This is called out basal metabolic rate. Basal metabolic rate varies between individuals and come be a contributing factor in how lean you actually become.
Your metabolism consists of two processes which run side by side.
Catabolism, and Anobolism.
Catabolism is the breakdown of the various constituents of food such as carbohydrates, proteins and fats. These are broken down into their simplest forms which are then used to create energy for our body to function. Catobilism is often considered to be what is termed at destructive metabolism which produces the energy required for all activity in the cells. In this process, carbohydrates and fats are broken down to release energy and fuel all anabolic functions, such as maintaining body temperature, fueling muscle contraction, and enabling the body to move. Complex chemical units are broken down into more simple substances. This process of Catabolism results in waste products which are removed from the body through the skin, kidneys, lungs, and intestines.
Anobilism is your constructive metabolism which is all about building and storing. All anabolic processes support the growth of new cells, the maintenance of body tissues, and the storage of energy for use in the future. These processes are governed by your hormonal and nervous systems. They work together as a team complimenting every single cellular action that takes place within your body.
Your basal metabolic rate is your total energy expenditure which is affected by how much you eat, the types of foods you eat, your eating frequency patterns, and how much you move and rest. Energy is continually being expended from your body but the rate at which this happens will vary throughout the day. The lowest rate of energy expenditure occurs in the early morning when your body is still at rest.
Your metabolic rate consists of three basic components.
1. Basal metabolic rate is the amount of calories burned at rest and will typically be 50 to 80% of your total energy expenditure. The BMR is the amount of energy your body needs to maintain itself. One of the main contributing factors which is responsible for y'all basal metabolic rate is the total amount of lean muscle mass on your body. As mentioned in previous articles, muscle is metabolically active tissue which burns energy even while at , unlike fat tissue which is simply any storage. Therefore anything that reduces lean muscle mass will reduce your basal metabolic rate. This is why is crucially important to preserve muscle mass when you try to lose weight, since your basal metabolic rate accounts for most of the energy that we use. While stomached on it lean body mass can be maintained by incorporating resistance training into your workout program. This is also the reason why we should not consume too few calories, since doing so will inevitably cause a loss and muscle mass and therefore a reduction in your basal metabolic rate. This makes it easier for your body to store fat.
2. Energy expenditure during physical activity accounts for only 20% of the total energy expenditure. However during high-intensity exercise the rate of energy expenditure of the muscles might gulp 50 times or more. The energy that you use during exercise is the enemy form of energy expenditure that you can control, and therefore you should take advantage of this and exercise where possible.
3. The thermic effect of food is the energy that you use to eat, digest and metabolize food. This it may come as a surprise to you to learn that eating actually raises your metabolism. After each meal a metabolic rise occurs which peaks in a couple of hours. It can range between 2 to 3%, a note to 30%, depending on the size of the male and the times of foods eating. Fats only raise the metabolic rate by 4%, carbohydrates raise the metabolic rate by 6%, but proteins can actually raise your basal metabolic rate by all to 30%. This is why it's crucially important to not only eat regularly throughout the day or so include approaching with each meal.
Not to mention that eating protein with each meal helps to maintain your lean muscle mass.
Don Reeve is a Weight Loss and Diet expert who publishes regular
information on how to lose weight safely, efficiently and as fast as
possible! He researches the best information and provides reviews of
diet products, books, and programs. To find out more visit
[http://dietweightlosstips.net]
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