if you've tried lots of weight loss programs and had no success
you're probably making some major diet mistakes. You can be on the best
diet program ever devised, but it won't help you lose weight if your
mindset is wrong.
There are three common diet mistakes that are the reason why many people give up on their diet program and fail to lose the weight that they wanted.
1. Trying To Be Perfect All The Time
Many people feel that for a diet program to work they must do everything perfectly. They think that it is an all-or-nothing approach to the diet plan. One of the worst diet mistakes is thinking that if you do not exactly follow your diet plan all of the time, there's no point following it at all.
This false logic puts a lot of pressure on you and makes you feel awful if you do slip up. You think that because you have not followed the plan exactly that you cannot do it any more or the diet doesn't work and so you give up. Perfection-related diet mistakes mean that some people will blame the smallest slip-up as an excuse to give up.
This does tend to happen to dieters who try very strict diet regimes where no treats are allowed. It's OK to have the odd diet mistakes along the way, as long as the overall weight loss trend is downward. Also it's much better to lose weight slowly in the long term as the weight is more likely to stay off.
2. Crash Diet Plans
Another one of the dieting mistakes you are making is using a weight loss plan as a temporary crash diet fix and then stopping it once you have reached your target weight. This temporary diet planning is the second of our major diet mistakes.
People on crash diets will usually pick very limited eating plans and then go back to their previous eating habits once the diet ends. This is one of the most common weight loss mistakes because, in most cases, all of the weight goes straight back on after the diet has finished.
It is much better to pick an eating plan that is a lifestyle change that you can easily follow and stick to. To lose weight and keep it off you need a permanent way of eating that will enable to maintain your goal weight after you achieve it.
3. No Clear Objective
Our third big diet mistake is about having a diet objective that is clear and achievable. This means, in weight loss terms, that you have an idea of your ideal weight or clothes size. Also you should set smaller objectives along the way, and reward yourself for each one achieved. Make your final objective flexible and it doesn't matter if you want to change it as you approach your target weight.
There are three common diet mistakes that are the reason why many people give up on their diet program and fail to lose the weight that they wanted.
1. Trying To Be Perfect All The Time
Many people feel that for a diet program to work they must do everything perfectly. They think that it is an all-or-nothing approach to the diet plan. One of the worst diet mistakes is thinking that if you do not exactly follow your diet plan all of the time, there's no point following it at all.
This false logic puts a lot of pressure on you and makes you feel awful if you do slip up. You think that because you have not followed the plan exactly that you cannot do it any more or the diet doesn't work and so you give up. Perfection-related diet mistakes mean that some people will blame the smallest slip-up as an excuse to give up.
This does tend to happen to dieters who try very strict diet regimes where no treats are allowed. It's OK to have the odd diet mistakes along the way, as long as the overall weight loss trend is downward. Also it's much better to lose weight slowly in the long term as the weight is more likely to stay off.
2. Crash Diet Plans
Another one of the dieting mistakes you are making is using a weight loss plan as a temporary crash diet fix and then stopping it once you have reached your target weight. This temporary diet planning is the second of our major diet mistakes.
People on crash diets will usually pick very limited eating plans and then go back to their previous eating habits once the diet ends. This is one of the most common weight loss mistakes because, in most cases, all of the weight goes straight back on after the diet has finished.
It is much better to pick an eating plan that is a lifestyle change that you can easily follow and stick to. To lose weight and keep it off you need a permanent way of eating that will enable to maintain your goal weight after you achieve it.
3. No Clear Objective
Our third big diet mistake is about having a diet objective that is clear and achievable. This means, in weight loss terms, that you have an idea of your ideal weight or clothes size. Also you should set smaller objectives along the way, and reward yourself for each one achieved. Make your final objective flexible and it doesn't matter if you want to change it as you approach your target weight.
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