It has been long debated what the perfect body for men is. Is it
the ripped and vein busting look often associated with body builders, or
is it the trimmed and nicely cut look? You know the well-defined look
with six pack abs that all men strive for.
I can tell you this; men from a young age have been shown through television and movies the way they should look. A man who wants to be a hero should be well defined and trim, like Thor in the Avengers. This so called quest for the perfect male body has been called unrealistic but for women it is expected. Why is that? It is okay for a woman to be concerned with the way she looks, but not a man. Look at what women are bombarded with every day. Something inside us keeps telling us that we should strive for the best. The voice that silently tells you what you should look like and that we should only go for a certain type of female is our DNA.
In the early days of man, he was considered to be the leader and alpha male if he had the best body. Look at the way it is now. Males with the perfect body are considered to healthy, wealthy, admired, and respected. We all have this perfect body in us; we just have to find a way to get it out. I would like to give you 5 changes you can do to help in your quest for the perfect male body.
1. Get It In Your Head And Commit: All the weight lifting in the world will be in vain if you don't focus on the task at hand. Start with small reasonable goals, then increase your goals as you progress.
2. Train For Strength: Using a ridiculously amount of weight will lead you down the road to be a body builder when what you are going for is long lean muscles definition. Concentrate on each rep. Work on form.
3. Find People That Are Doing The Same: The numbers don't lie. If you have others that are seeking the same results your chances for success is much greater. Also if you see a new person, ask if they would like to work out. Help him get into the same mindset as you in achieving a perfect body.
4. Don't Turn Into A Jerk: Remember the man you were. Getting the perfect body is only part of who you are. This should be an add-on to your personality. It does not give you the right to be a jerk. Good karma can't hurt.
5. Watch What You Eat: I know when we start to see good results we think "This piece of cake is OK. I'm doing so well. So why not?" I will tell you why. Having the perfect body means eating what you need to maintain that perfect body.
I hope this helps you on you quest for the perfect body. Just remember it won't be easy. Take small steps at first and I believe you will achieve your perfect body.
I can tell you this; men from a young age have been shown through television and movies the way they should look. A man who wants to be a hero should be well defined and trim, like Thor in the Avengers. This so called quest for the perfect male body has been called unrealistic but for women it is expected. Why is that? It is okay for a woman to be concerned with the way she looks, but not a man. Look at what women are bombarded with every day. Something inside us keeps telling us that we should strive for the best. The voice that silently tells you what you should look like and that we should only go for a certain type of female is our DNA.
In the early days of man, he was considered to be the leader and alpha male if he had the best body. Look at the way it is now. Males with the perfect body are considered to healthy, wealthy, admired, and respected. We all have this perfect body in us; we just have to find a way to get it out. I would like to give you 5 changes you can do to help in your quest for the perfect male body.
1. Get It In Your Head And Commit: All the weight lifting in the world will be in vain if you don't focus on the task at hand. Start with small reasonable goals, then increase your goals as you progress.
2. Train For Strength: Using a ridiculously amount of weight will lead you down the road to be a body builder when what you are going for is long lean muscles definition. Concentrate on each rep. Work on form.
3. Find People That Are Doing The Same: The numbers don't lie. If you have others that are seeking the same results your chances for success is much greater. Also if you see a new person, ask if they would like to work out. Help him get into the same mindset as you in achieving a perfect body.
4. Don't Turn Into A Jerk: Remember the man you were. Getting the perfect body is only part of who you are. This should be an add-on to your personality. It does not give you the right to be a jerk. Good karma can't hurt.
5. Watch What You Eat: I know when we start to see good results we think "This piece of cake is OK. I'm doing so well. So why not?" I will tell you why. Having the perfect body means eating what you need to maintain that perfect body.
I hope this helps you on you quest for the perfect body. Just remember it won't be easy. Take small steps at first and I believe you will achieve your perfect body.
