Most weight loss programs recommend that in order to lose weight
you should be eating more meat (protein) especially if your diet is low
carbohydrates. The Atkins diet, which suggests you eat high fat and high
protein foods in order to lose weight. But does eating meat really
work?
Fad diets like the Atkins play on the ignorance of people and make you think that by just eating meat you can lose weight when as a matter of fact you can lose weight by simply burning more calories than you consume, not by increasing your protein.
Eating just meat can also be bad for you, since all meats are not healthy for your body, there are lots of meats that actually make you gain weight, foods such as, bacon, ham, salami, fried chicken, etc., these types of protein contain lots of calories. So do you think by eating these kinds of meat you will lose weight? Absolutely not! If you do eat lots of meat then you should be eating lean meats such as chicken, turkey, ostrich, etc.
In order to get the most protein from foods you should be consuming it raw or boiled, because if you cook meat with spices you're going to lose a lot of protein as its being washed away during the cooking process. If you do think that a high protein diet will help you lose weight then you also must remember that it's the amount and not the source, you can also get more protein from natural foods such as nuts and seeds and these whole foods are much better for you.
Fad diets like the Atkins play on the ignorance of people and make you think that by just eating meat you can lose weight when as a matter of fact you can lose weight by simply burning more calories than you consume, not by increasing your protein.
Eating just meat can also be bad for you, since all meats are not healthy for your body, there are lots of meats that actually make you gain weight, foods such as, bacon, ham, salami, fried chicken, etc., these types of protein contain lots of calories. So do you think by eating these kinds of meat you will lose weight? Absolutely not! If you do eat lots of meat then you should be eating lean meats such as chicken, turkey, ostrich, etc.
In order to get the most protein from foods you should be consuming it raw or boiled, because if you cook meat with spices you're going to lose a lot of protein as its being washed away during the cooking process. If you do think that a high protein diet will help you lose weight then you also must remember that it's the amount and not the source, you can also get more protein from natural foods such as nuts and seeds and these whole foods are much better for you.
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