Muscle tone is a popular goal for both women and men alike, with
millions wishing to bring what seem to be lifeless arms, legs and hips
to prominence. Often, weight training is a part of the equation, with
most believing that in order for muscles to become firm and shapely,
resistance exercise must be consistently adopted for the problem areas
in question. This may lead to hours per week spent in the gym on various
machines that exercise the flabby muscles, hoping that these areas
suddenly spring to life.
But, days, weeks and months go by, and many see no change. They cannot possibly understand how all of the time spent picking up and putting down weight is not forcing their lackluster muscles to become firm and shapely, as so many others who weight train seem to have exceptional muscle tone in these same areas.
So what's missing from the equation? A properly designed natural weight loss diet plan, because it's impossible to achieve a toned appearance in any muscle group if a significant amount of excess fat rests between the skin and muscle tissue. In fact, what so many fail to realize is that fat loss is a more important part of the muscle toning equation than the muscle workouts themselves! This seems preposterous, as muscles that are trained should improve in appearance, and this is true, but only if the level of body fat between the skin and muscle is at a point where these improvements become visible. Think of body fat as a mask that removes definition from muscle tissue, and instead of the muscle rising to the surface, body fat continues to shield muscle shape from view.
This does not discount the importance of muscle workouts, as resistance exercise does assist in achieving a toned appearance, but only if body fat levels are low enough that the improved muscle shape can actually be seen. Therefore, the very first step for anybody who seeks to firm sagging areas is to make sure they follow a potent natural weight loss diet plan, so that their body begins to use stored fat for energy, as this will show off the progress that is being made by way of resistance exercise. If, instead, poor eating habits remain, then regardless of the amount of time spent in the gym and the number of machines used to stimulate muscles, there can be little visible change, as areas will remain infiltrated with excess body fat.
But, days, weeks and months go by, and many see no change. They cannot possibly understand how all of the time spent picking up and putting down weight is not forcing their lackluster muscles to become firm and shapely, as so many others who weight train seem to have exceptional muscle tone in these same areas.
So what's missing from the equation? A properly designed natural weight loss diet plan, because it's impossible to achieve a toned appearance in any muscle group if a significant amount of excess fat rests between the skin and muscle tissue. In fact, what so many fail to realize is that fat loss is a more important part of the muscle toning equation than the muscle workouts themselves! This seems preposterous, as muscles that are trained should improve in appearance, and this is true, but only if the level of body fat between the skin and muscle is at a point where these improvements become visible. Think of body fat as a mask that removes definition from muscle tissue, and instead of the muscle rising to the surface, body fat continues to shield muscle shape from view.
This does not discount the importance of muscle workouts, as resistance exercise does assist in achieving a toned appearance, but only if body fat levels are low enough that the improved muscle shape can actually be seen. Therefore, the very first step for anybody who seeks to firm sagging areas is to make sure they follow a potent natural weight loss diet plan, so that their body begins to use stored fat for energy, as this will show off the progress that is being made by way of resistance exercise. If, instead, poor eating habits remain, then regardless of the amount of time spent in the gym and the number of machines used to stimulate muscles, there can be little visible change, as areas will remain infiltrated with excess body fat.
Francessco Casstano is the author of Fat Vanish, a natural weight loss diet plan that teaches how to burn fat and tone muscles without supplement pills or surgery.
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