What is an Exercise Bicycle? As it name suggests, it is some sort
of a bicycle used for exercising. True, but what kind of bike is it
exactly?
An exercise bicycle is oftentimes called a "stationary bicycle." It is a bicycle that is used in physical fitness training and it doesn't move forward or it remains stationary. This kind of bicycle is not only used for physical fitness training but it is also one way to train new bicyclists as it gives the rider the feel of riding a bicycle on the road.
Ever since the end of the 18th century, there have already been many exercise machines that looked like stationary bicycles. Cycling was considered as one of the best forms of exercise at that time, and stationary bicycle machines were made for those who wanted to exercise in the comfort of their own homes. As the years progressed, newer forms of stationary bicycles were created including upright and indoor cycling bicycles which were made specifically for indoor cycling classes.
Many exercise bicycles are built with a mechanism that allows a rider to apply resistance to the pedals and in turn, increases the level of the exercise's intensity. Many developments were added to these kinds of exercise bikes and as a matter of fact, today, they have included mini television screens attached to it.
Using exercise bicycles has its advantages. One of this is the controlled environment where the biker or rider is ensured effortless training. Compared to outdoor bicycle training where a biker is exposed to a number of distractions such as traffic, pollution, noise and natural elements, indoor bicycle exercising gives you stress-free and smooth-sailing training.
Another advantage to using exercise bicycles is that you have an unlimited choice of terrains you want to practice on. If you are training outside, you are limited only to one kind of terrain, whereas with a stationary bicycle at home, you can adjust the resistance according to your choice.
These kinds of bicycles are used mostly for practice races and it is considered a helpful tool to help you prepare for races. For race training and practices, stationary bikes that look like real race bikes are used to prep the racer before the big day.
Many popular and expensive brands of this bicycle are equipped with the latest technology such as electronic equipment that provides useful information like heartbeat, speed and resistance.
An exercise bicycle is oftentimes called a "stationary bicycle." It is a bicycle that is used in physical fitness training and it doesn't move forward or it remains stationary. This kind of bicycle is not only used for physical fitness training but it is also one way to train new bicyclists as it gives the rider the feel of riding a bicycle on the road.
Ever since the end of the 18th century, there have already been many exercise machines that looked like stationary bicycles. Cycling was considered as one of the best forms of exercise at that time, and stationary bicycle machines were made for those who wanted to exercise in the comfort of their own homes. As the years progressed, newer forms of stationary bicycles were created including upright and indoor cycling bicycles which were made specifically for indoor cycling classes.
Many exercise bicycles are built with a mechanism that allows a rider to apply resistance to the pedals and in turn, increases the level of the exercise's intensity. Many developments were added to these kinds of exercise bikes and as a matter of fact, today, they have included mini television screens attached to it.
Using exercise bicycles has its advantages. One of this is the controlled environment where the biker or rider is ensured effortless training. Compared to outdoor bicycle training where a biker is exposed to a number of distractions such as traffic, pollution, noise and natural elements, indoor bicycle exercising gives you stress-free and smooth-sailing training.
Another advantage to using exercise bicycles is that you have an unlimited choice of terrains you want to practice on. If you are training outside, you are limited only to one kind of terrain, whereas with a stationary bicycle at home, you can adjust the resistance according to your choice.
These kinds of bicycles are used mostly for practice races and it is considered a helpful tool to help you prepare for races. For race training and practices, stationary bikes that look like real race bikes are used to prep the racer before the big day.
Many popular and expensive brands of this bicycle are equipped with the latest technology such as electronic equipment that provides useful information like heartbeat, speed and resistance.
Another advantage to using exercise bicycles
is that you have an unlimited choice of terrains you want to practice
on. If you are training outside, you are limited only to one kind of
terrain, whereas with a stationary bicycle at home, you can adjust the
resistance according to your choice.
This article is written by Hagai baig.
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http://EzineArticles.com/?expert=Hagai_Baig
This article is written by Hagai baig.
