Most of the weight loss guides online or in magazines advise how
you should achieve a delicate balance between exercise and diet if you
want to melt all the fat and flab soon. However, there are many who
prefer to work with one strategy at a time, either exercise or diet and
hence often ask which will be a better one.
Both diet and exercise play a crucial role when it comes to losing weight. Where dieting, through its curtailment of calories, prevents the formation of new fat deposits, exercise revs up the body's fat burning mechanism and thus helps get rid of fatty deposits. This short article weighs these two weight loss strategies against each other and brings out the advantages and disadvantages of each.
The Basic Principle
Before we get down to the battle, let's understand what science has to say about weight loss. In order to lose a few pounds, there should be a calorie deficit. You should eat fewer calories than your body expends. Only then will you be able to shed the unwanted pounds. You can create a calorie deficit either by eating less or exercising more.
Dieting
Many fitness experts focus their attention on diet. Exercise for them is a secondary aspect, an activity to enhance health and strength. They are not wrong in doing so. When you diet to lose weight, you cut out or reduce your intake of unhealthy fats and sugars. You make up with an increased intake of vegetables, fruits, whole grains and lean meats. The fiber and protein in these foods keep you satiated for a longer period of time. Protein also builds muscle mass.
A benefit of this method is you not only eat controlled quantities of food, you also eat nutrient-dense foods. A judicious supply of nutrients and vitamins increase efficiency of body systems and enable it to process food and breakdown fat faster. Dieting also keeps woman from overtraining thus reducing the risk of serious injury. If you exercise hard but make no change to your eating habits, you won't budge an inch on the scale.
Exercise
When you only diet and do not exercise, there are higher chances of the body burning muscle mass instead of fat. Losing muscle mass is a big blow to any weight loss program because they use up a large amount of calories and hence helps create the calorie deficit mentioned above.
A combination of weight lifting and intense aerobic activities will help to maximize weight loss results. Aerobic exercises boost your metabolism and enable the body to burn calories in large amounts. Strength training builds muscle which in turn supports metabolic activity. While diet helps you get rid of fatty deposits, exercise helps tone a flabby body in addition to burning fat. Exercise also gives you liberty with food. If one day you digress from your meal plan, you needn't worry because exercise will take care of it.
All in all, it is extremely difficult to tell the best strategy when it comes to fast weight loss for women. You need both exercise and diet to balance the weight loss equation. Besides, you will need to try both to find out which one works the best for you because every woman's body responds differently.
Both diet and exercise play a crucial role when it comes to losing weight. Where dieting, through its curtailment of calories, prevents the formation of new fat deposits, exercise revs up the body's fat burning mechanism and thus helps get rid of fatty deposits. This short article weighs these two weight loss strategies against each other and brings out the advantages and disadvantages of each.
The Basic Principle
Before we get down to the battle, let's understand what science has to say about weight loss. In order to lose a few pounds, there should be a calorie deficit. You should eat fewer calories than your body expends. Only then will you be able to shed the unwanted pounds. You can create a calorie deficit either by eating less or exercising more.
Dieting
Many fitness experts focus their attention on diet. Exercise for them is a secondary aspect, an activity to enhance health and strength. They are not wrong in doing so. When you diet to lose weight, you cut out or reduce your intake of unhealthy fats and sugars. You make up with an increased intake of vegetables, fruits, whole grains and lean meats. The fiber and protein in these foods keep you satiated for a longer period of time. Protein also builds muscle mass.
A benefit of this method is you not only eat controlled quantities of food, you also eat nutrient-dense foods. A judicious supply of nutrients and vitamins increase efficiency of body systems and enable it to process food and breakdown fat faster. Dieting also keeps woman from overtraining thus reducing the risk of serious injury. If you exercise hard but make no change to your eating habits, you won't budge an inch on the scale.
Exercise
When you only diet and do not exercise, there are higher chances of the body burning muscle mass instead of fat. Losing muscle mass is a big blow to any weight loss program because they use up a large amount of calories and hence helps create the calorie deficit mentioned above.
A combination of weight lifting and intense aerobic activities will help to maximize weight loss results. Aerobic exercises boost your metabolism and enable the body to burn calories in large amounts. Strength training builds muscle which in turn supports metabolic activity. While diet helps you get rid of fatty deposits, exercise helps tone a flabby body in addition to burning fat. Exercise also gives you liberty with food. If one day you digress from your meal plan, you needn't worry because exercise will take care of it.
All in all, it is extremely difficult to tell the best strategy when it comes to fast weight loss for women. You need both exercise and diet to balance the weight loss equation. Besides, you will need to try both to find out which one works the best for you because every woman's body responds differently.
How would your life be if you could lose all the extra fat from
your body? If you take action now, in 2 months you'll be incredibly
sexy!
The link below will teach you for FREE the blueprint to lose your first 20 pounds in 30 days, how to balance your female hormones so that you burn more calories and a few more weight loss tips for women which can give you your first results, so be sure to get them all for FREE here: https://www.youtube.com/watch?v=492m4LARJtc
Article Source:
http://EzineArticles.com/?expert=Heather_Jameson
The link below will teach you for FREE the blueprint to lose your first 20 pounds in 30 days, how to balance your female hormones so that you burn more calories and a few more weight loss tips for women which can give you your first results, so be sure to get them all for FREE here: https://www.youtube.com/watch?v=492m4LARJtc
