Not getting satisfactory results even though you follow an
extensive workout schedule? You need to understand the basics of losing
weight. There are 10 secrets, which if followed religiously, show good
results. These should be incorporated in your daily life style to avoid
gaining those extra pounds again.
Secret1. Start your day with a glass of lukewarm water. Add a spoon of honey and a spoon of lime juice to it. Sip it slowly and go for a 20 minutes brisk walk.
Secret2. Make your breakfast the heaviest and dinner the lightest meal of the day. Have a glass of water before every meal.
Secret3. Avoid rice, sugar, potatoes and white breads. Instead substitute the breads with whole-grain products. Include porridge, cornflakes and oatmeal in you diet.
Secret4. Have a bowl of salad along with a bowl of curd before lunch. Have a cup of vegetable soup before dinner. This will reduce your appetite and provide you vitamins, calcium and necessary roughage.
Secret5. Do not take a large sized plate, rather go for a small one. This will automatically cut down the portions of food in your daily diet.
Secret6. Do have a small snack between meals. You can have grilled cottage cheese or a boiled egg. Avoid giving long gaps between your meals.
Secret7.switch to herbal tea as they increase your metabolic rate. Herbal tea is a healthy option as it helps your body fight against cold and cough. They are a good stress buster and the aroma helps relieve headaches. You can add honey instead of sugar. This will take care of your sweet tooth as well.
Secret8. Never get very anxious to lose weight. Always think that the results are visible and that you have already started reducing weight. Remember positive thinking leads to positive results. At the same time always pamper yourself by saying that you look good. Believe me it helps!
Secret9. Go for low-calorie and low-fat options. If want to have a sandwich then go for a slice of whole wheat bread and fill in mustard instead of mayonnaise. Fill lots of cucumber or cottage cheese and make it a filling snack.
Secret10. At parties take soups and lots of salads in your plate and a piece of roasted chicken. Avoid pork and meat as they increase fat.If people point to your empty plate then fill up your plate with lots of food but eat the right ones. You need to show some self-control here!
Keep your tummy full but not over loaded. Do not wait for the stomach to send you signals of hunger, eat on time. In this way you will eat less. If you wait to get hungry then you tend to eat more and eat wrong things. A full tummy also curbs the urge of having fatty or your favorite food. Record your weight and measurement every alternate week. Include lots of vegetables in your daily diet.
Most of the diets recommend high protein foods. I suggest you to avoid that kind of a diet as it may not suit everyone and is not good for your health. High protein diet is good for youngsters but certain amount of everything (fat, carbohydrates) is essential for a healthy body. Fat is not the culprit here, excess fat is!
Anything in excess is bad. Similarly high protein diet can result increased levels of uric acid, which causes joint pains. The best way is to apply a very normal, safe and easy principle of healthy diet in our daily routine as this can be followed throughout your life. Vigorous diet plans do not last long.
You tend to lose weight very fast and gain even faster. Also you cannot follow these diets forever. So follow these 10 simple steps to lose and maintain weight and good health for lifetime.
Secret1. Start your day with a glass of lukewarm water. Add a spoon of honey and a spoon of lime juice to it. Sip it slowly and go for a 20 minutes brisk walk.
Secret2. Make your breakfast the heaviest and dinner the lightest meal of the day. Have a glass of water before every meal.
Secret3. Avoid rice, sugar, potatoes and white breads. Instead substitute the breads with whole-grain products. Include porridge, cornflakes and oatmeal in you diet.
Secret4. Have a bowl of salad along with a bowl of curd before lunch. Have a cup of vegetable soup before dinner. This will reduce your appetite and provide you vitamins, calcium and necessary roughage.
Secret5. Do not take a large sized plate, rather go for a small one. This will automatically cut down the portions of food in your daily diet.
Secret6. Do have a small snack between meals. You can have grilled cottage cheese or a boiled egg. Avoid giving long gaps between your meals.
Secret7.switch to herbal tea as they increase your metabolic rate. Herbal tea is a healthy option as it helps your body fight against cold and cough. They are a good stress buster and the aroma helps relieve headaches. You can add honey instead of sugar. This will take care of your sweet tooth as well.
Secret8. Never get very anxious to lose weight. Always think that the results are visible and that you have already started reducing weight. Remember positive thinking leads to positive results. At the same time always pamper yourself by saying that you look good. Believe me it helps!
Secret9. Go for low-calorie and low-fat options. If want to have a sandwich then go for a slice of whole wheat bread and fill in mustard instead of mayonnaise. Fill lots of cucumber or cottage cheese and make it a filling snack.
Secret10. At parties take soups and lots of salads in your plate and a piece of roasted chicken. Avoid pork and meat as they increase fat.If people point to your empty plate then fill up your plate with lots of food but eat the right ones. You need to show some self-control here!
Keep your tummy full but not over loaded. Do not wait for the stomach to send you signals of hunger, eat on time. In this way you will eat less. If you wait to get hungry then you tend to eat more and eat wrong things. A full tummy also curbs the urge of having fatty or your favorite food. Record your weight and measurement every alternate week. Include lots of vegetables in your daily diet.
Most of the diets recommend high protein foods. I suggest you to avoid that kind of a diet as it may not suit everyone and is not good for your health. High protein diet is good for youngsters but certain amount of everything (fat, carbohydrates) is essential for a healthy body. Fat is not the culprit here, excess fat is!
Anything in excess is bad. Similarly high protein diet can result increased levels of uric acid, which causes joint pains. The best way is to apply a very normal, safe and easy principle of healthy diet in our daily routine as this can be followed throughout your life. Vigorous diet plans do not last long.
You tend to lose weight very fast and gain even faster. Also you cannot follow these diets forever. So follow these 10 simple steps to lose and maintain weight and good health for lifetime.
Chitra Atolia is an expert writer on topics of health and fitness.
For more details visit: [http://www.youlookfit.com/]
Article Source:
http://EzineArticles.com/?expert=Chitra_Atolia
For more details visit: [http://www.youlookfit.com/]
