Strategies for faster weight loss have gained tremendous
popularity over the last few years, as more and more people continue
looking for ways to prevent obesity. Some common causes of unwanted body
fat include feeding on junk, excess stress and sedentary lifestyles.
Apart from helping you avoid health related complications, studies also
show that maintaining a stable weight can improve your lifespan.
Water fasting for better weight loss:
It involves staying away from solid food for a specific duration of time. Nevertheless, some dieticians advise people to alternate water with recommended natural fluids like lemonade, this helps in satisfying thirst and biological nutrient requirements. It usually triggers a special detoxification process where the body systemically cleanses itself from everything apart from vital tissue. Water fasting is quite effective even when done once a day or month. Those who are willing can even go for 30 days straight. Note that your body would not suffer from deficiency of proteins, minerals, fatty acids or minerals even when fasting for a whole month. Starvation only occurs when the body is totally forced to use essential tissues for survival. You don't have to fear about losing your strength. Muscle cells may reduce in size but would still remain sound and healthy.
Natural methods:
1. Exercise:
It's probably the most popular and efficient way of shedding those extra calories. For the best results, register with your local gymnasium and choose an appropriate workout regime based on individual needs. Also get a qualified physical trainer to help out in performing tough exercises that require agility and mental concentration. Nevertheless, the easier exercises like press-ups, rope skipping or jogging can be done from home without assistance. During exercise the body quickly burns up fat that is stored under the skin and converts it to energy.
2. Diet plan:
This is yet another beneficial way to lose weight in a healthy way, avoid foods that are rich in fats and carbohydrates since they would only make you gain more calories. Fruits, vegetables and white meat such as rabbit and chicken are appropriate nutrient sources. It's recommendable to break down your meals into 6 small portions rather than 3 big meals throughout the day.
3. Weight loss pills:
These are chemically constituted tablets that enhance the breakdown of fats. However, not all of them work the same. Each brand has a unique formula which functions differently within the body, for instance some have psychological effects that reduce appetite while others directly enter the blood and flash out fats. They separate fats content from all ingested food and prevent them from getting absorbed into the body. There are also pills that specifically increase metabolism. They help the body convert excess calories into energy used for performing varied body functions.
Before buying commercial pills ensure that they have fully been certified by health authorities, avoid non-branded or generic weight loss products since their ingredients are unknown and may cause allergic reactions to the consumer. You may also want to choose those capsules with mechanisms that specifically suit your lifestyle and eating habits. Some effective pill ingredients include guar gum, chromium, linoleic acid and green tea extracts. Many people like them since they don't have any side effects.
Water fasting for better weight loss:
It involves staying away from solid food for a specific duration of time. Nevertheless, some dieticians advise people to alternate water with recommended natural fluids like lemonade, this helps in satisfying thirst and biological nutrient requirements. It usually triggers a special detoxification process where the body systemically cleanses itself from everything apart from vital tissue. Water fasting is quite effective even when done once a day or month. Those who are willing can even go for 30 days straight. Note that your body would not suffer from deficiency of proteins, minerals, fatty acids or minerals even when fasting for a whole month. Starvation only occurs when the body is totally forced to use essential tissues for survival. You don't have to fear about losing your strength. Muscle cells may reduce in size but would still remain sound and healthy.
Natural methods:
1. Exercise:
It's probably the most popular and efficient way of shedding those extra calories. For the best results, register with your local gymnasium and choose an appropriate workout regime based on individual needs. Also get a qualified physical trainer to help out in performing tough exercises that require agility and mental concentration. Nevertheless, the easier exercises like press-ups, rope skipping or jogging can be done from home without assistance. During exercise the body quickly burns up fat that is stored under the skin and converts it to energy.
2. Diet plan:
This is yet another beneficial way to lose weight in a healthy way, avoid foods that are rich in fats and carbohydrates since they would only make you gain more calories. Fruits, vegetables and white meat such as rabbit and chicken are appropriate nutrient sources. It's recommendable to break down your meals into 6 small portions rather than 3 big meals throughout the day.
3. Weight loss pills:
These are chemically constituted tablets that enhance the breakdown of fats. However, not all of them work the same. Each brand has a unique formula which functions differently within the body, for instance some have psychological effects that reduce appetite while others directly enter the blood and flash out fats. They separate fats content from all ingested food and prevent them from getting absorbed into the body. There are also pills that specifically increase metabolism. They help the body convert excess calories into energy used for performing varied body functions.
Before buying commercial pills ensure that they have fully been certified by health authorities, avoid non-branded or generic weight loss products since their ingredients are unknown and may cause allergic reactions to the consumer. You may also want to choose those capsules with mechanisms that specifically suit your lifestyle and eating habits. Some effective pill ingredients include guar gum, chromium, linoleic acid and green tea extracts. Many people like them since they don't have any side effects.
