Are you looking for a workout that will chisel your body and turn
it into a fat-burning furnace? If so, then you should consider
exercising with a mini trampoline. Exercises on this equipment, known as
rebounding, can provide your body with several benefits. You'll have
more stamina, your body will get rid of unwanted toxins, and of
course-your physique will be more toned and defined. Here are some
exercises to use as you rediscover the trampoline:
1. Basic Bounce
While this exercise is essentially basic and easy, you can vary the difficulty. With your feet a little apart, stand in the middle of the little trampoline. Start bouncing slightly, but without lifting your feet off the surface of the trampoline. Make sure to hold onto the stabilizer bar, for support. As you master the basic Bounce, the next phase is to start lifting your feet slightly off the trampoline. Then within time, you can boost the height of your bounce.
2. Jumping Jack Bounce
Jumping jacks are one of the most basic yet most effective callisthenic exercises you can do. Doing them on a small trampoline adds a refreshing twist to them. First, begin in your basic starting stance. As you bounce upwards, move your hands until they're directly over your head. Simultaneously, spread your feet and extend your legs outwards. Then return to the starting position. That's one full repetition. The main benefit of this rebounding exercise on the mini trampoline is that it reduces the amount of stress on your joints.
3. Heel-Toe Bounce
This is a somewhat advanced exercise, so make sure that you're ready for it. While standing in the middle of the trampoline, place your feet close together. This time when you bounce, place one foot forward, touching the trampoline's surface by using your heel. Then lift the corresponding arm in front of you. Repeat the exercise using the other foot and corresponding arm. You'll find that this exercise will quickly increase your metabolism and increase your heart rate.
4. Basic Walk
This is another excellent rebounding exercise for a mini trampoline. It's very simple, but can serve as an excellent warm-up or cool-down exercise. With your legs slightly apart, lift one heel off the trampoline, and then after it returns to the surface-lift the other heel. It's crucial that you avoid lifting your toes off the surface! As you lift your heels, simulate power walking, by swinging your arms forwards and backwards.
5. Basic Jog
This is just like the Basic Walk-except faster! Start at your basic starting position. Lift one foot 1-2 inches off the surface of the mini trampoline, and then lift the other one the same height. When doing this rebounding exercise, remember to swing your arms backwards and forwards-as if you were doing traditional jogging.
These are some effective rebounding exercises that you can do on a mini trampoline. This time around, you'll not only have fun jumping on a trampoline-you'll also bounce your way to a leaner and healthier body!
1. Basic Bounce
While this exercise is essentially basic and easy, you can vary the difficulty. With your feet a little apart, stand in the middle of the little trampoline. Start bouncing slightly, but without lifting your feet off the surface of the trampoline. Make sure to hold onto the stabilizer bar, for support. As you master the basic Bounce, the next phase is to start lifting your feet slightly off the trampoline. Then within time, you can boost the height of your bounce.
2. Jumping Jack Bounce
Jumping jacks are one of the most basic yet most effective callisthenic exercises you can do. Doing them on a small trampoline adds a refreshing twist to them. First, begin in your basic starting stance. As you bounce upwards, move your hands until they're directly over your head. Simultaneously, spread your feet and extend your legs outwards. Then return to the starting position. That's one full repetition. The main benefit of this rebounding exercise on the mini trampoline is that it reduces the amount of stress on your joints.
3. Heel-Toe Bounce
This is a somewhat advanced exercise, so make sure that you're ready for it. While standing in the middle of the trampoline, place your feet close together. This time when you bounce, place one foot forward, touching the trampoline's surface by using your heel. Then lift the corresponding arm in front of you. Repeat the exercise using the other foot and corresponding arm. You'll find that this exercise will quickly increase your metabolism and increase your heart rate.
4. Basic Walk
This is another excellent rebounding exercise for a mini trampoline. It's very simple, but can serve as an excellent warm-up or cool-down exercise. With your legs slightly apart, lift one heel off the trampoline, and then after it returns to the surface-lift the other heel. It's crucial that you avoid lifting your toes off the surface! As you lift your heels, simulate power walking, by swinging your arms forwards and backwards.
5. Basic Jog
This is just like the Basic Walk-except faster! Start at your basic starting position. Lift one foot 1-2 inches off the surface of the mini trampoline, and then lift the other one the same height. When doing this rebounding exercise, remember to swing your arms backwards and forwards-as if you were doing traditional jogging.
These are some effective rebounding exercises that you can do on a mini trampoline. This time around, you'll not only have fun jumping on a trampoline-you'll also bounce your way to a leaner and healthier body!
This article is brought to you by irebounder.com, an online
fitness company specializing in rebounders and mini trampolines. We
carry brands like Needak, Bellicon and ReboundAir.
Article Source:
http://EzineArticles.com/?expert=Juliet_White
