As might be expected, the best exercise to lose weight is a form
of intense cardio. Interval training, as it is called, allows you to
effectively lose weight fast by boosting your metabolism and providing
other advantages in reaching your goals. It is important to understand
the various intervals of such an exercise in order to correctly perform
it.
Sprint Interval
In a high intensity interval workout, the sprint intervals consist of a maximum sprint for a short period of time. These intervals usually last around 15 to 30 seconds. In a low intensity workout, the sprint intervals can last up to 20 minutes. In the search for the best exercise to lose weight, however, the high intensity workout would be much more effective in attaining maximum fat loss.
Rest Interval
This is the recovery period between each sprint interval. They should be preformed at low intensity to allow the body to recover as much as possible before performing the next sprint interval. It is important to give detail to this phase, as it determines the amount of energy you have to perform in the sprint phases.
Things to keep in mind while creating an interval program:
* Duration of the sprint interval
* Duration of the rest interval
* Number of repetitions in both sprint and rest intervals
* The intensity of the sprint interval
As you may imagine, an interval routine consists of a warm-up phase, followed by alternating repetitions of the sprint and rest phases, and concludes with a cool down phase. The workouts only last for 20-30 minutes, yet studies have recently proven that high intensity interval training is more effective for fat loss than a moderate intensity workout.
Sprint Interval
In a high intensity interval workout, the sprint intervals consist of a maximum sprint for a short period of time. These intervals usually last around 15 to 30 seconds. In a low intensity workout, the sprint intervals can last up to 20 minutes. In the search for the best exercise to lose weight, however, the high intensity workout would be much more effective in attaining maximum fat loss.
Rest Interval
This is the recovery period between each sprint interval. They should be preformed at low intensity to allow the body to recover as much as possible before performing the next sprint interval. It is important to give detail to this phase, as it determines the amount of energy you have to perform in the sprint phases.
Things to keep in mind while creating an interval program:
* Duration of the sprint interval
* Duration of the rest interval
* Number of repetitions in both sprint and rest intervals
* The intensity of the sprint interval
As you may imagine, an interval routine consists of a warm-up phase, followed by alternating repetitions of the sprint and rest phases, and concludes with a cool down phase. The workouts only last for 20-30 minutes, yet studies have recently proven that high intensity interval training is more effective for fat loss than a moderate intensity workout.
If you are looking to start performing the best exercise to lose weight,
then it is very important that you find a proven routine that will
correctly teach the fundamentals of interval training. Information on
such routines may be found at http://www.realfitnessmatters.com
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