So it's your best friends wedding or worse your own wedding in
two weeks and you feel that you are just not in the right shape. It can
be something what's less drastic event but still the problem is the same
you need to lose weight and lose it quick. You need to know how to lose
maximum weight in two weeks, now you have two options the healthy
weight loss way or the unhealthy best weight loss way.
Let's deal with the unhealthy weight loss plan first, thought it is not recommended that you follow these plans but if you are desperate to lose the maximum weight you can in two weeks then it is your decision. This plan involves crash diet where you can be only eat a limited amount of food that are low in calories and take laxatives to lose the weight.
You can also try the healthy juices diet where you drink only juices and nothing else for the whole two weeks. Apart from these totally starving yourself ideas you can also try to exercise. Doing heavy cardiovascular exercises like running, jogging, aerobics etc for hours can do the trick helping you lose as much as sometimes 20 pounds in two weeks.
Is this the best weight loss plan you think? If it was just for the sake of that single day after two weeks yes it's the best but if you are looking to continue to maintain your weight it's a horrible plan which will mostly burn your muscle mass and not fat and when you shift to normal diet and lifestyle you will end up gaining even more weight and that will be all fat. This may be the best weight loss plan for short turn but is the worst for a long term loss weight plan.
The question is what to do then the formula for a weight loss plan should involve losing maximum weight in two weeks in a healthy way. It involves cutting of fatty foods, reducing your calorie intake according to your height and exercising particularly cardiovascular exercise for an hour or so. Also muscle training can help in burning fat and is recommended to moderately work on that too.
The key to how to lose maximum weight in two weeks is to stick with it religiously during those two weeks and you can lose as much as 10 pounds in 2 weeks without damaging your body in any way.
Let's deal with the unhealthy weight loss plan first, thought it is not recommended that you follow these plans but if you are desperate to lose the maximum weight you can in two weeks then it is your decision. This plan involves crash diet where you can be only eat a limited amount of food that are low in calories and take laxatives to lose the weight.
You can also try the healthy juices diet where you drink only juices and nothing else for the whole two weeks. Apart from these totally starving yourself ideas you can also try to exercise. Doing heavy cardiovascular exercises like running, jogging, aerobics etc for hours can do the trick helping you lose as much as sometimes 20 pounds in two weeks.
Is this the best weight loss plan you think? If it was just for the sake of that single day after two weeks yes it's the best but if you are looking to continue to maintain your weight it's a horrible plan which will mostly burn your muscle mass and not fat and when you shift to normal diet and lifestyle you will end up gaining even more weight and that will be all fat. This may be the best weight loss plan for short turn but is the worst for a long term loss weight plan.
The question is what to do then the formula for a weight loss plan should involve losing maximum weight in two weeks in a healthy way. It involves cutting of fatty foods, reducing your calorie intake according to your height and exercising particularly cardiovascular exercise for an hour or so. Also muscle training can help in burning fat and is recommended to moderately work on that too.
The key to how to lose maximum weight in two weeks is to stick with it religiously during those two weeks and you can lose as much as 10 pounds in 2 weeks without damaging your body in any way.
Here are just a few ideas if you want to know how to lose maximum weight in two weeks but if you really want to lose weight fast and keep it off go to: topweightlossplan.info you will learn to get e weight off fast and how easy it is to keep it off forever. This will change your life.
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