Vitamin B12 is one of the most important substances that our body
needs in order to essentially aid in regulating and maintaining various
processes such as the production of red blood cells which is important
for transporting nutrients all throughout the body. Aside from that
Vitamin B12 also plays a major role in our metabolism. Despite its many
important functions in the body, only a few people know that Vitamin B12
could also help in mainting brain function.
So how does Vitamin B12 actually help in maintaining optimal brain function?
Well technically, our body is like a machine. As years go by, the organs in our body slowly deteriorate and sometimes the deterioration hastens up especiall if you have a health problem affecting a certain part in your body. One of the vital body parts which is greatly affected by this deterioration is the outer covering which protects our nerve fibers. What Vitamin B12 actually does is help rebuild this outer layers in order to provide better protection for the nerve fibers.
What happens to the nerve fibers if you dont have sufficient Vitamin B12?
Once your nerve fibers get damaged, you will exprience various signs and symptoms. Some of those include, lethargy, memory loss, loss of balance, inability to think straight, irritability, indecisiveness and more which could lead to various health problems later on. There are some cases where it was pinpointed that Vitamin B12 deficiency was the cause of mental instability in the elderly and short term memory loss.
How do I know if I am Vitamin B12 deficient?
One good way of knowing if you're not getting the right amount of Vitamin B12 is by consulting your physician. Another way would be to consult a nutritionist and ask her if the amount of food you are eating ona regular basis does contain Vitamin B12 or not. Usually the signs associated with Vitamin B12 deficiency may take a while to manifest some even takes years.
Where can I get Vitamin B12 from?
Good sources of Vitamin B12 can be found in meat products. However, if you're a vegan and you don't like the idea of eating meat, then going for Vitamin B12 supplements would be a great option to consider. There are tons of supplements out in the market that contain high quality and contain the right amount of Vitamin B12. Just make sure that you consult your physician before buying or takin any.
So how does Vitamin B12 actually help in maintaining optimal brain function?
Well technically, our body is like a machine. As years go by, the organs in our body slowly deteriorate and sometimes the deterioration hastens up especiall if you have a health problem affecting a certain part in your body. One of the vital body parts which is greatly affected by this deterioration is the outer covering which protects our nerve fibers. What Vitamin B12 actually does is help rebuild this outer layers in order to provide better protection for the nerve fibers.
What happens to the nerve fibers if you dont have sufficient Vitamin B12?
Once your nerve fibers get damaged, you will exprience various signs and symptoms. Some of those include, lethargy, memory loss, loss of balance, inability to think straight, irritability, indecisiveness and more which could lead to various health problems later on. There are some cases where it was pinpointed that Vitamin B12 deficiency was the cause of mental instability in the elderly and short term memory loss.
How do I know if I am Vitamin B12 deficient?
One good way of knowing if you're not getting the right amount of Vitamin B12 is by consulting your physician. Another way would be to consult a nutritionist and ask her if the amount of food you are eating ona regular basis does contain Vitamin B12 or not. Usually the signs associated with Vitamin B12 deficiency may take a while to manifest some even takes years.
Where can I get Vitamin B12 from?
Good sources of Vitamin B12 can be found in meat products. However, if you're a vegan and you don't like the idea of eating meat, then going for Vitamin B12 supplements would be a great option to consider. There are tons of supplements out in the market that contain high quality and contain the right amount of Vitamin B12. Just make sure that you consult your physician before buying or takin any.
Johnathan Higdon is a health and wellness blogger. He is considered an expert when it comes to reviewing health products and weight loss practices.
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