Weight Loss Exercises For Women
Weight loss for women may just be the most intriguing dynamic of weight loss period. The pressure to look good or fit within a certain standard can make life very stressful and in some ways depressing for a lot of people. Consider the last time you browsed the Internet or watched TV and how many times you were reminded of what an ideal woman should look like based on a weight loss program.
Well I'm not an advertiser nor will I claim to help you lose massive amounts of weight overnight. What I will and can do is offer you some helpful suggestions that I know work because they are time-tested and have consistently generated results. See below for seven exercises that are specifically targeted for women and their general weight loss interest areas.
Step aerobics
The focus of this exercise is on your legs, gluts and hips. I highly suggest that you split an hour workout into two half hour sessions. You can purchase a plastic step up box but an actual step on your staircase will suffice. Create a pattern of single leg step ups and alternate to the other leg between each rep. To add variety, you may step up sideways or with two legs at a time. Start out slow but as you begin to get comfortable with the movements increase your speed or add a weighted harness to intensify your workouts.
Cycling
Cycling can be an enjoyable way to exercise and depending on how fast you ride it can also be a substantial way to burn calories. A stationary bike is good but a riding bike is better.
Swimming
Hopefully your local community recreational center or personal home has a pool. Swimming laps for a half an hour or more will improve your cardiovascular conditioning and help to tone your muscles.
Racquetball
The constant lateral running is a great cardio workout and will also help with tightening and shaping your gluts, thighs, and legs. Aside from the physical benefits, working in pairs can also help with building supportive relationships where you and your partner encourage each other to do more and better.
Horseback riding
This is somewhat of an unconventional method but is still pretty effective. Do some research on area horseback riding companies and arrange a day to go riding. The intensity of controlling the movement of a horse will do wonders for toning your gluts, thighs, and abs all the while helping you to burn calories.
Rowing is an excellent option for toning your arms and can be a great way to enjoy the weather. Check out your local rowing clubs, most of them are free and always looking to recruit new and excited prospective rowers. Canoeing is similar and another great option to tone your upper body as well as midsection.
This is an all-inclusive total body workout that is fun and can be done by anyone. A list of your favorite songs, pair of comfortable shoes, and partner and you're good to go! The twists and bends in your upper body, mid section, and low body will help with toning and the constant movements will increase your heart rate thereby increasing your chances of burning fat.
Conclusion
As with any weight loss plan, preparation and consistency are key. Knowing how you are and where you want to be is first. Understanding exactly how to change your bad habits and substitute them for healthy choices is part two. Give yourself some time to figure things out before you jump ship. Rome wasn't built in a day and neither will weight loss.
Weight loss for women may just be the most intriguing dynamic of weight loss period. The pressure to look good or fit within a certain standard can make life very stressful and in some ways depressing for a lot of people. Consider the last time you browsed the Internet or watched TV and how many times you were reminded of what an ideal woman should look like based on a weight loss program.
Well I'm not an advertiser nor will I claim to help you lose massive amounts of weight overnight. What I will and can do is offer you some helpful suggestions that I know work because they are time-tested and have consistently generated results. See below for seven exercises that are specifically targeted for women and their general weight loss interest areas.
Step aerobics
The focus of this exercise is on your legs, gluts and hips. I highly suggest that you split an hour workout into two half hour sessions. You can purchase a plastic step up box but an actual step on your staircase will suffice. Create a pattern of single leg step ups and alternate to the other leg between each rep. To add variety, you may step up sideways or with two legs at a time. Start out slow but as you begin to get comfortable with the movements increase your speed or add a weighted harness to intensify your workouts.
Cycling
Cycling can be an enjoyable way to exercise and depending on how fast you ride it can also be a substantial way to burn calories. A stationary bike is good but a riding bike is better.
Swimming
Hopefully your local community recreational center or personal home has a pool. Swimming laps for a half an hour or more will improve your cardiovascular conditioning and help to tone your muscles.
Racquetball
The constant lateral running is a great cardio workout and will also help with tightening and shaping your gluts, thighs, and legs. Aside from the physical benefits, working in pairs can also help with building supportive relationships where you and your partner encourage each other to do more and better.
Horseback riding
This is somewhat of an unconventional method but is still pretty effective. Do some research on area horseback riding companies and arrange a day to go riding. The intensity of controlling the movement of a horse will do wonders for toning your gluts, thighs, and abs all the while helping you to burn calories.
Rowing is an excellent option for toning your arms and can be a great way to enjoy the weather. Check out your local rowing clubs, most of them are free and always looking to recruit new and excited prospective rowers. Canoeing is similar and another great option to tone your upper body as well as midsection.
This is an all-inclusive total body workout that is fun and can be done by anyone. A list of your favorite songs, pair of comfortable shoes, and partner and you're good to go! The twists and bends in your upper body, mid section, and low body will help with toning and the constant movements will increase your heart rate thereby increasing your chances of burning fat.
Conclusion
As with any weight loss plan, preparation and consistency are key. Knowing how you are and where you want to be is first. Understanding exactly how to change your bad habits and substitute them for healthy choices is part two. Give yourself some time to figure things out before you jump ship. Rome wasn't built in a day and neither will weight loss.
The author has a keen interest in all things weight loss and runs
an online weight loss guide featuring top dieting and exercising tips
[http://dietanswerprogram.com/]. To receive a free 16 pg pdf and free 12
month newsletter click here [http://dietanswerprogram.com/]. This
article may be freely distributed it this resource box remains attached.
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