The formula that will help you lose weight naturally is really
simple - you need to get fewer calories with food and burn more calories
with exercise. However, implementing this strategy into practice is not
that easy mainly because there are small details which can get in the
way. Consider the seemingly small but serious mistakes made by people
who want to slim down and learn how to avoid them.
Mistake 1: Having only 3 meals a day
When you eat food less frequently, there are huge insulin spikes and drops. These lead to hunger pangs which make you eat more once you get your hands on food and this naturally pushes your calorie intake up. The solution is to snack between meals in order to lose weight more quickly and effectively.
You should have at least two snacks -one in the morning and one in the afternoon. The foods for snacking should be billing and have few calories. Some of the best options include fresh fruit and vegetable smoothies, low-fat plain yogurt, whole grain bagels and raw nuts.
Mistake 2: Drinking processed juices, carbonated drinks and alcohol
Processed juices have plenty of added sugar and so do most carbonated drinks, which tend to irritate the stomach too. Alcohol is also rich in calories and slows down metabolism. If you want to lose weight, you must avoid these drinks. It is best to stay away from them in the long term as well. Of course, there is nothing wrong with enjoying a refreshing soda or a glass of wine every now and then. You can readily replace the processed juices and carbonated drinks with freshly squeezed juices, green tea, which is known for stimulating fat burning, and various beverages based on creative recipes.
Mistake 3: Eating canned and processed foods
These foods are full of fat, sugar and synthetic compounds, which may have an adverse effect on the body's metabolism. In order to lose weight, you should not put these foods on your table. This is more easily said than done given the modern lifestyle, but you can replace these foods with dishes which use only natural ingredients and are easy to prepare. There are plenty of great recipes online. Similarly, you can replace junk food with healthy alternatives like raw nuts and vegetable sticks.
Mistake 4: Doing mostly strength training exercises right from the start
Strength training does an excellent job in toning the muscles and making you fit, strong and elegant, but it will not help you burn many calories and may be a bit overwhelming for someone who has a sedentary lifestyle. It is best to start off with cardio and do strength training for just ten minutes out of a sixty-minute workout. If you want faster weight loss results, you should consider cardio interval training.
Mistake 5: Not getting enough rest
When you do not sleep enough and feel stressed out, your body stores more fat. That is why sleeping for 8 hours every night and fighting stress via time management and different relaxation techniques will help you lose weight more effectively and more quickly. Besides, when you are in good mood, you are less likely to experience food cravings.
Mistake 1: Having only 3 meals a day
When you eat food less frequently, there are huge insulin spikes and drops. These lead to hunger pangs which make you eat more once you get your hands on food and this naturally pushes your calorie intake up. The solution is to snack between meals in order to lose weight more quickly and effectively.
You should have at least two snacks -one in the morning and one in the afternoon. The foods for snacking should be billing and have few calories. Some of the best options include fresh fruit and vegetable smoothies, low-fat plain yogurt, whole grain bagels and raw nuts.
Mistake 2: Drinking processed juices, carbonated drinks and alcohol
Processed juices have plenty of added sugar and so do most carbonated drinks, which tend to irritate the stomach too. Alcohol is also rich in calories and slows down metabolism. If you want to lose weight, you must avoid these drinks. It is best to stay away from them in the long term as well. Of course, there is nothing wrong with enjoying a refreshing soda or a glass of wine every now and then. You can readily replace the processed juices and carbonated drinks with freshly squeezed juices, green tea, which is known for stimulating fat burning, and various beverages based on creative recipes.
Mistake 3: Eating canned and processed foods
These foods are full of fat, sugar and synthetic compounds, which may have an adverse effect on the body's metabolism. In order to lose weight, you should not put these foods on your table. This is more easily said than done given the modern lifestyle, but you can replace these foods with dishes which use only natural ingredients and are easy to prepare. There are plenty of great recipes online. Similarly, you can replace junk food with healthy alternatives like raw nuts and vegetable sticks.
Mistake 4: Doing mostly strength training exercises right from the start
Strength training does an excellent job in toning the muscles and making you fit, strong and elegant, but it will not help you burn many calories and may be a bit overwhelming for someone who has a sedentary lifestyle. It is best to start off with cardio and do strength training for just ten minutes out of a sixty-minute workout. If you want faster weight loss results, you should consider cardio interval training.
Mistake 5: Not getting enough rest
When you do not sleep enough and feel stressed out, your body stores more fat. That is why sleeping for 8 hours every night and fighting stress via time management and different relaxation techniques will help you lose weight more effectively and more quickly. Besides, when you are in good mood, you are less likely to experience food cravings.
Get on the right track and lose weight to stay healthy and fit.
Article Source:
http://EzineArticles.com/?expert=Syed_Faris_Hussain
